Football/Soccer Session (Moderate): Warm Ups: Change Direction

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (10 mins)


1. 20 x 20 yard area set up as shown

2. 12 players (6 Attackers, 6 Defenders) set up as shown

3. 1 ball per player


1. Attackers score by not letting the defender hit their ball with their ball

2. Defenders score by hitting the attackers ball or if the attacker dribbles out of the area

3. Defenders have the ball in hand and attackers have to dribble

4. Play for a set time lim it then check the scores

5. Rotate players so that they play against different players

Coaching Points:

1. Change of speed

2. Change of direction

3. Experiment with different turns as you attempt to lose your partner


1. P – Both players now have the ball on the ground and the object is to hit the ball with a pass

2. R – Increase the area size so that players have more space to turn into

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