Football/Soccer Session (Beginner): Pine Glen ODP 5:00/6:00 (Start Time: 2016-05-20 17:00:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

All players with a ball.

Working on a variety of ball manipulations while dribbling around grid using both feet.

Ensure that 4 different parts of feet are used, the laces, outside, inside, and sole.

Use laces to dribble forward with speed, soft touches the ball with each step.

Use the outside, inside, and soles to cut inside and outside.

- Toe Taps

- Fast Feet

- Inside Rolling with the sole

- Lateral Rolling while walking

Focus Points

Heads Up

Using both feet

Using in and outside of the foot

Using the full space while staying within the grid.

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Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

Dribbling relays. Players race from corner to corner, starting in opposite corners. Players have to stop the ball under control in corner box before teammate can proceed.

1st variation: Slalom through cones. Using right foot only then left foot only.

2nd variation: Pick up 2 outside cones, leaving only middle cone & circle the cone. Right & left feet.

3rd variation: Pick up middle cone and perform sole drags. Right & left feet

4th variation: run with the ball. Right & left feet

Focus points:

- Explode out of corners towards cones & explode out of cones but always in control of the ball.

- Get low centre of gravity to slalom through cones, keeping ball close, soft touches (Messi touches)


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (20 mins)

Small Sided Game

No Goalkeeper

Even amount of players on each side

Focus Points

Width

Depth

Individual


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