Football/Soccer Session (Moderate): BU12 Fall Winter PG Session 2 (Start Time: 2015-10-05 18:30:00)

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Am-Club: Oakville Soccer Club

Radu Badescu , Adult Member

Profile Summary

Radu  Badescu
Name: Radu Badescu
City: Oakville
Country: Canada
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP (20 mins)

Organization:

- quarter field, set up as per diagram

- triangles and / or square stations, depends on #

- 10-12 players, 1 ball per station, cones ( 10 -12 ft apart)

Players start passing ball outside of triangle or square, using different passing / receiving technique ( all 2 touches):

1. open body position, first touch in direction of going, pass with inside of same foot. Work both clockwise and anticlockwise.

2. receive with inside of front foot, across body, pass with oposite foot. Work both clockwise and anticlockwise.

3. Receive with inside of front foot, in front of cone, pass on inside of cone, run outside of cone and pass to partner with oposite foot

4. Receive with outside of front foot, in front of cone, pass on inside of cone, run outside of cone ad pass to partner with same foot

Coaching points:

- good first touch, always on toes, body position

- use different pass of foot to pass or receive

- accuracy, timing and weight of pass

- communication, eye contact, demand for ball


Football/Soccer Session Plan Drill (Colour): 4 Gates - passing / receiving

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Football/Soccer Session Plan Drill (Colour): 4 Gates - passing / receiving
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4 Gates - passing / receiving (30 mins)

Organization:

- quarter field, set up as per diagram with 4 gates / nets in corners

- 10-12 players, 4 teams of 3 players, one is the gate keaper

- pinnies, cones, 4 balls

Play starts from each gate keaper, passing the ball to one of teammates. Player receives the ball ( 2 touches max), pass to other partner( 2 touches max), and this one must pass ball to a different team gate keaper and switch position with him. Gate keaper is now a player with ball and looking to pass ( 2 touches) to his other field teammate who will pass and switch with a different gate keaper and game continue like that.

Towards the end, small competition, count only passes to different color gate keaper, give 3 minutes only.

Coaching points:

- 2 touches only, good first touch,, adjust body position, on toes

- quick decision making to guide partner

- pass to foot or space, movement without ball

- accuracy, time and weight of pass

- communication - eye contact, demand for ball, body language , introduce 2 help calls ( "turn" when space and "man on" when tight space)


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

SSG

- quarter field, set up as per diagram

- 10-12 players

- Pinnies, cones, 1 ball

End player zone game.

To get 1 point each team needs to pass ball to own team mate in end zone , who need to have a good first touch in his end zone and than stop ball. Game restarts by giving posession to oposite team.

Switch end zone players every 3 minutes.

Coaching points:

- good first touch, look for space

- movement with / without ball

- when to pass when to dribble

- decision making

- Communication


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Movement
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Pitch Line 2
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