Football/Soccer Session (U12): RDS- Overlap

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1. Two lines of equal numbers.

2. 10 x 15 Yard Area.

Instructions:

1. Players do dynamic stretches and coordination movements through the middle and jog on the way back.

2. Next player in the line goes as soon as the player in front gets to the middle cones.

Coaching Points:

- Quality of movement

Progression:

- 1v1 races


Football/Soccer Session Plan Drill (Colour): Developmental Repititions

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Football/Soccer Session Plan Drill (Colour): Developmental Repititions
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Developmental Repititions

Organization:

As above

Instructions:

- First player dribbles ball to endline and performs a U-turn. On eye contact next player begins dribbling. As players meet in centre the player dribbling out beats the player returning with a Scissors

Coaching Points:

- Keep ball close, touch on every step

- Head up whilst dribbling

- Quality of turn - emphaisze the fake

- Head up after turning, eye contcact

- Quality of Scissors

- Timing of Scissors

Progressions:

- Practice both turns and move with both feet


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed

Organization:

As above

Instructions:

A passes to B. B drives a long pass across to C. C commits B (passive defender) and plays the pass to D who is overlapping. Rotation: A - B - C - D.

Coaching Points:

- Checks before receiving ball

- Quality of driven pass (low and hard)

- Commit defender on dribble

- Commit defender centrally to open up two options either side

- Dribble with ball closest to support, outside of the foot flick pass to play them in

- Communication (Hold, Through) of overlapping player

- Shape and timing of run

- Quality of pass through (weight, direction)

- Recognising when to make the overlapping run (player on ball driving infield) and when to support underneath ball.

Progressions:

- Change direction


Football/Soccer Session Plan Drill (Colour): Fully-opposed

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Football/Soccer Session Plan Drill (Colour): Fully-opposed
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Fully-opposed

Organization:

As above

Instructions:

Defender is now live on C's first touch. Play 2v1 to the endlines.

Coaching Points:

- Checks before receiving ball

- Quality of driven pass (low and hard)

- Commit defender on dribble

- Commit defender centrally to open up two options either side

- Dribble with ball closest to support, outside of the foot flick pass to play them in

- Communication (Hold, Through) of overlapping player

- Shape and timing of run

- Quality of pass through (weight, direction)

- Recognising when to make the overlapping run (player on ball driving infield) and when to support underneath ball.

- Transition upon winning/losing the ball


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game

Organization:

- 4v4 game with goalkeepers. 3 Teams, winners stay on. 1 goal, or 2 minute games.

Coaching Points:

- Recap role of first attacker (penetration)

- Recap role of second attacker (support)

- Recap role of third attacker (unbalance)

- Can we create a diamond? (Width, Depth, Length)

- Are players aware of which of the above roles they have?

- Movement as ball travels

- Recognizing visual cues for the combinations covered

- Speed of thought and movement in transition


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Movement
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Pass
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Dribble
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