Football/Soccer Session (U12): United finishing sessiong (Start Time: 2016-05-24 18:00:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer

Description

The players will go through exercises that will teach them the proper technique on shooting.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

40x30 area set up as shown (7 triangles set up) 15 players, 8 players with balls. 7 players start inside the triangles with a ball, the players outside are doing th eshooting technique

Instructions:

Players inside the small triangles will have a ball in hand and will feed the ball to the incoming player that will work on the shooting technique. After the shot is taken the two players switch

Coaching Points:

-ankle locked

-chest over the ball

-good balance

-knee movement 

Progressions:

*Points individual for tosses. Points for teams

1. First start with throwing the ball

2. Points for each successful shot


Football/Soccer Session Plan Drill (Colour): Developmental technique

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Football/Soccer Session Plan Drill (Colour): Developmental technique
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Developmental technique (15 mins)

Organization:

2 teams of equal number and 2 goals if possible

Instructions:

teams will take turns on shooting. The teams will go through the gates and finish

Coaching Points:

-head up

-ankle lock

-land on kicking foot

-chest over ball

Progressions:

Next slide


Football/Soccer Session Plan Drill (Colour): semi-opposed

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Football/Soccer Session Plan Drill (Colour): semi-opposed
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semi-opposed (15 mins)

Organization:

2 teams of equal number, 2 goals if possible

Instructions:

When 1 goes thorugh the gates and takes a shot, number 2 will immediately take off and run throught the gates, number 1 will have to quickly transition and go through the gates of number 1 to catch up and disturb the shot.

Coaching Points:

-Shoot under pressure

-ankle lock

-chest over the ball

-head up to see where is the keeper

-quick transition

-placement or power


Football/Soccer Session Plan Drill (Colour): Finish game 4v4

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Football/Soccer Session Plan Drill (Colour): Finish game 4v4
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Finish game 4v4 (15 mins)

Organization:

2 teams of equal number with 2 goals

Instructions:

2 mins games with a 4v4 plus keeper. The main idea is to make some quick passing and finish. Also the team that scored will have to touch the post and defend the incoming team.

Coaching Points:

-quick transition

-quality passing

-quality receving

-ankle lock

-chest over ball

-power or accuracy

Progressions:


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (15 mins)

Organization:

2 teams of even numbers

Instructions:

On half a field

Coaching Points:

observe the players playing technique as well the shooting form

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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