Football/Soccer Session (U16): Video Analysis - Warm-up

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Alejandro Fernandez, Adult Member

Profile Summary

Alejandro Fernandez
Name: Alejandro Fernandez
City: Union
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up
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Technical Warm-up

Organization:

1. 12x16 grid

2. Three teams of two.

Instructions:

1. End players pass back and forth four times as defenders shift in their pressure and cover positions.

2. After fourth pass the white player plays long to red team.

3. White players follow their pass entering the grid and yellow players exit.

4. Process repeats.

Coaching Points:

1. Technique - speed and angle of approach.

2. Compactness - don't get stretched or split.

3. Communication - urgent, loud, and specific.

4. Angles and distances - pressure and cover.

5. Reaction to the ball - be quick.

Progressions:

1. Work on specific scenarios showns in following screens.


Football/Soccer Session Plan Drill (Colour): Scenarios

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Football/Soccer Session Plan Drill (Colour): Scenarios
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Scenarios

Organization:

1. Same as previous with addition of gates.

Instructions:

Two Scenarios

Scenario A

1. Target players stationed in central gate.

2. White end players look to pass into red target players.

3. Defenders (in blue) look to prevent central penetration.

4. If defenders win ball, they can score through wide gates.

5. Rotate roles after 1-2 minutes.

Scenario B

1. Target players are stationed at wide gate.

2. Same game as previous but now defenders look to avoid wide distribution.

Coaching Points:

1. Communication - early, brief, concise.

2. Avoid being square to prevent getting split.

3. Angles and distance of support.

4. Ability to make play predictable.

Progressions:

1. Progress to competition (shown in next screen).


Football/Soccer Session Plan Drill (Colour): Competition

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Competition
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Competition

Organization:

1. Same as previous.

2. Gates are removed.

Instructions:

1. 2v1 in the middle.

2. White attackers score by playing ball into end target (red).

3. After ball is played into red, red neutral joins his teammate and one white becomes neutral.

4. Defenders can leave the area after winning possession.

5. Ensure players rotate roles after 1-2 minutes if not ocurring naturally.

Coaching Points:

1. Same as previous.

2. Decision-making - when/where to press.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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