Football/Soccer Session (Moderate): Mountain United 98B - Possession & Penetration

Profile Summary

Alba Soccer Academy
Name: Alba Soccer Academy
City: Coquitlam
Country: Canada
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Posession

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Football/Soccer Session Plan Drill (Colour): Posession
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Posession (20 mins)

3 teams - possession based in grid

2 balls between each group (progress to three)


Football/Soccer Session Plan Drill (Colour): IND & Unit

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Football/Soccer Session Plan Drill (Colour): IND & Unit
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IND & Unit (20 mins)

Individual v Unit

Pass between teams - objective to get between the defending players. Pass = goal

Team in possession - quicker ball movement / player movement

Team not in posession - closest player presses, others provide cover / depth (arc)


Football/Soccer Session Plan Drill (Colour): Penetration

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Football/Soccer Session Plan Drill (Colour): Penetration
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Penetration (20 mins)

Directional Play (40x 40 grid)

6v4 / third team on outside

Attackers must keep possession and pass through centre square to.

Defenders must work as a unit to restrict attackers. If defenders win the ball, they must pass to outside players to score

Switch defenders regularly

Progression

3 touch limit

Add defender to increase success / remove defender to challenge defenders

Rotate teams


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

6 v 6 game

Focus on shape - diamond / triangles

Plenty of shots!!

Once you score on one goal you attack the other goal, outside players become defenders

Progression - 3 passes to shoot


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Movement
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Pass
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Pitch Line 4
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