Football/Soccer Session (Mixed age): MDA Monroe week 1 (Start Time: 2016-04-18 17:30:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up dribbling with turning

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Football/Soccer Session Plan Drill (Colour): Warm up dribbling with turning
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Warm up dribbling with turning (15 mins)

Organization:

3 cones in a straight line about 10 yds apart

-Every player has a ball

Instructions:

-Players will practice dribbling while doing a figure 8

-will do either messi (every step with ball )or ronaldo touches (big touches)

Coaching Points:

-Keep close control of the ball

-have small or big touches

-touches with the toe

-turning with either the inside or outside of the foot

Progressions:

-use the inside

-use the outside


Football/Soccer Session Plan Drill (Colour): Turning activity

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Football/Soccer Session Plan Drill (Colour): Turning activity
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Turning activity (25 mins)

Organization:

-45'x25'

-Orange cones allover the field in random order

-All players have a soccer ball

Instructions:

-Players dribble all over field using proper messi and ronaldo touches

-different kinds of turns on coaches command

-Be sure to use Right and Left Foot

-Inside the foot around cones, Outside of foot, Cryuff

-Toe touches, Box Touches

-Make it a game, how many cones can you get to/get around

Coaching Points:

-Use Pinkie toe when messi touching

-Inside of foot, using big toe

-outside of foot pinkie toe

-Play at speed when getting around cones

Progressions:

use the inside or outside of the foot


Football/Soccer Session Plan Drill (Colour): Race

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Football/Soccer Session Plan Drill (Colour): Race
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Race (20 mins)

Organization:

-All players into teams of 3 or 4

-Every player has a ball

Instructions:

-race to cone, do a Cryuff turn and come back

-every player does 3 times. first team sitting wins

-Different races: Outside of foot, Inside of foot, Drag Back

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Organization:

-1v1 turning activity

-Pass ball between legs to start activity

-Discuss when and where to use a turn

Progression

-Pick up middle line and allow them to go to all goals.


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Dribble
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