Football/Soccer Session (Moderate): Preseason: Thursday- Techincal-Shooting and Finishing (Start Time: 2015-09-03 15:00:00)

Profile Summary

Mark Purcell
Name: Mark Purcell
City: Comox
Country: Canada
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up

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Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up
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FIFA 11 Warm-Up (15 mins)

Organization:

10x40 yard area (30 yards from first cone to last cone)

Instructions:

FIFA 11 Warm-Up

- Each exercise is ran 2x

- Jog back to the start line - use as recovery

- Try to have each pair be in sync/unison

- Next pair doesn't start until pair in front reaches first cones

1) Simple Jog down.

2) "Open the Gate": Drive knee straight up, then twist rotating out; Alternate legs.

3) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward; Alternate legs.

4) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. Run forward to second cone and repeat.

5) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. Run forward to the second cone and repeat.

6) Sprint to the second cone, decelerate to then backpedal to the first cone; sprint to the third cone, decelerate to then backpedal to the second cone, etc.

7) 75% pace sprint through the channel to opposite end.

8) "Bounding": Drive the knee up as you "jump/bound" across the channel; opposite arm should come up as your knee comes up; each "step" is a new bound (think long-jump strides).

9) "Plant & Cut": Pairs run across one another to the first cone and plant/cut to then go to cone two; zig-zag across one another through the length of the channel 


Football/Soccer Session Plan Drill (Colour): Warm Up / SAQ

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Football/Soccer Session Plan Drill (Colour): Warm Up / SAQ
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Warm Up / SAQ (15 mins)

Warm Up / SAQ

Organization: Two full goals / Three channels working on warming up GK's and getting loose for the finishing session.

Activity: 

Both sides (teams) will be starting at the same time with the players opposite the goal on their end line weaving in and out of the cones with tight touches on the ball and keeping your head up. As soon as the players with the soccer balls reach the first cone the players in the middle channel can start their SAQ drills, which will have both players finishing at the same time. Once the players in the middle channel get through the SAQ they will either receive a pass into feet, which will lead to touch and shot or the player will play a ball into space encouraging the forward to hit the shot first time. Players will switch lines as soon as they make their way through the pattern. 

Coaching Points: 

1. Shots should be on frame determining whether to hit them with placement or power.

2. Do not bail the GK out by missing frame. 

3. Each rep counts. Make everything count when doing your warm up reps. 


Football/Soccer Session Plan Drill (Colour): Intial Game

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Football/Soccer Session Plan Drill (Colour): Intial Game
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Intial Game (20 mins)

Organization:

Two goals and two goal keepers. In the middle of the area, each player has a ball in the designated area.

Activity:

Players are given a number. Each player dribbles in the designated grid and once a number is called dribbles out of grid and shoots on their goal. Even numbers shoot on one goal, odd numbers shoot on other goal.

Coaching Points:

1) Ankle locked

2) Knee over ball

3) Head Down

4) Target on goal

Progressions:

1) Switch goals

2) Shoot with weak foot

3) Once number is called, combine with number above you before shooting


Football/Soccer Session Plan Drill (Colour): Activity

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Football/Soccer Session Plan Drill (Colour): Activity
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Activity (20 mins)

Session Objective:Shooting & Finishing.

Organisation:

40 X 30 PITCH 2 GOALS 2 X TEAMS.

Each team run past half way line and the server opposite crosses the ball and they finish in as few touches as possible. Players from team A go to the back of team B. Same goes for team B.

Coahing Points:

1)Always finish spills react on rebounds.

2)Play at game pace.

Progression:

1) to having player behind chase them and put passive pressure on them.


Football/Soccer Session Plan Drill (Colour): Final Game

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Football/Soccer Session Plan Drill (Colour): Final Game
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Final Game (30 mins)

Organization:

2 TEAMS EQUAL NUMBERS. ALL PLAYERS GET A NUMBER,THEN CAL OUT NUMBERS AND PLAYERS HAVE TO GO ROUND BOTH POLES AND THROUGH GATE WERE THE KEEPER WILL ROLL OUT A BALL THEY THEN HAVE TO FINISH.

Coaching Points:

1) BE QUICK IN RUNNING,

2) IN THOUGHT PROCESS( DECISION MAKING) AND

3) FINISH WELLALWAYS BE PREPARED FOR SPILLS AND REBOUNDS FROM ANY SHOT YOURS OR OTHERWISE.

4) PLAY AT PACE.


Football/Soccer Session Plan Drill (Colour): Open Game

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Football/Soccer Session Plan Drill (Colour): Open Game
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Open Game

Organization:

5v5 tounament one

40 yds by outside 18 box

Winner stays on

Coaching Points:

1) Shoot to score

2) Placement is Key- low corners

3) Quick Release

Progression:

1) 2 touch

2) one team is goal down with 2 minutes to go

3) tournament and open play-NO Coaching


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 1
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Pitch Line 4
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Shaded Pitch Area
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