Football/Soccer Session (First Team): Movement off the ball

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Nikos Manousarides, Adult Member

Profile Summary

Nikos Manousarides
Name: Nikos Manousarides
City: Luton
Country: United Kingdom
Rank: Elite – 101 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm-up variety of quick passing drills

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Football/Soccer Session Plan Drill (Colour): warm-up variety of quick passing drills
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warm-up variety of quick passing drills

Practice 1

Player 1 passes to player 2 who checks of and seys to player 1. Players rotate positions. They work hard on checking away and then meeting the ball & getting the correct weight of the pass.

Practice 2

This time realistic so looking to get space and be physical and push on your man. Set back. Alternate positions.

Practice 3

Meeting the ball, 2 groups of 6, focus on checking away meeting the ball and then spinning off to support. See diagram for practice.


Football/Soccer Session Plan Drill (Colour): Shooting Practice

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Football/Soccer Session Plan Drill (Colour): Shooting Practice
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Shooting Practice

Shooting practice

Development of last practice is to add in a goal but focus on the full back meeting the ball and playing in the winger who has to time his run or he will be off-side. He has to stay in line with the mannequin and then make his run to shoot first time across the face of the goal.


Football/Soccer Session Plan Drill (Colour): Possession Session

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Football/Soccer Session Plan Drill (Colour): Possession Session
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Possession Session

Possession session with keeper

Progression from previous practice session. 4 v4 + 4 + 2 with keeper.

Set Up: Area 20 x 25 m.

Organisation

The players have to play 10 passes and then play a through ball out. One player can go out to shoot against a keeper and a defender can track him and close him down and also leave the grid.As soon as they have left the grid then the coach gets another ball into the grid and starts the possession practice again. Focus on angles of support and the final pass.


Football/Soccer Session Plan Drill (Colour): Shooting Practice

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Shooting Practice
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Shooting Practice

Shooting practice 4 v 4 + 4

Organisation

4 support players on the outside, 4 v 4 in the middle. The players can shoot at any goal except at the keper that has just distributed the ball.

Targets

Looking for angles of receiving and body position to create goal-scoring opportunities and do things quickly, be ruthless with the finish.


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Movement
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Pass
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Pitch Line 1
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Pitch Line 2
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