Football/Soccer Session (Moderate): GK SESSION (WEEK1)

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Sean Coxon, Adult Member

Profile Summary

Sean Coxon
Name: Sean Coxon
City: Millburn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm Up

Under over

In pairs 1 player throws the ball under arm and the other throws the ball over arm, and you try to catch each others ball.

Progression

make into a competition to see who can go 2 minutes without dropping a ball, and who can get the most catches.

Coaching Points

Concentration

catching techniques

Duration 4-6 mins


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Screen 2

Warm up progression

Both GKs throw the ball from the same position at the same time, the aim is to hit each others ball in the air and catch any of the 2 balls before they drop

Coaching points

Communication

Awarness

Concentration

Duration 3-4 mins


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Ladders, Hurdles and shooting circuit

Duration 10 - 15 minutes

Players in Red and Blue do ladders and hurdles

Various combinations

Fast Feet, Hopscotch, Jumps, Sidesteps and then dive onto a ball near the ladders or hurdles and start again.

10 goes then switch

Players in yellow and Green, 1 player strikes the ball and the GK catches using a basket technique, before striking the ball back and the partner does the same.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Start and Set Positions

4 Goals more if needed so players aint standing around, player 1 in green rolls the ball to GK in yellow, who saves Using the Cup, scoop, and Contours Technique

Coaching points

Correct Techniques being used

Start position should be around an inch and a half of the line.

Set position, Kness slightly bent, nose over toes, feet shoulder width apart, hands in neutral position

Progression after changing over

players can then strike the ball rather than throw it

Duration 20 - 25 mins


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Diamond Colour Game

3 or 4 diamonds set up to avoid line drills..

GK in the middle in green, must listen to the command of the GK in yellow, when GK in yellow shouts a colour the GK in the centre must sprint to that colour, before returning to the start position.

For example

Blue, Backpeddle and touch blue disc

Orange, Sidestep and touch orange

Yellow, Sidestep and touch Yellow

Red, Front sprint and touch red

Progression

Add ball so GK makes save after each time or when outside GK decides

Coaching Points

Facing the ball and the GK giving the commands

Speed and quickness

type of save to make on way back to start position


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

Small team game of handball

Players must throw and recieve the ball either in the air or across the ground from a roll or throw.

To score a point you must made a certain number of passes and then either throw or roll the ball into the goal without the GK saving it. GK gets 2 points for every save, Player can score in any goal.

Coaching Points

Type of Save to make

Communication

Teamwork

Quick distrubution


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Movement
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Pass
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