Football/Soccer Session (Advanced): Possession-Playing out of the back-Pressing III-Advanced

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (30 mins)

Technical Warm Up (30min)

Normal Calisthenics (high knees, butt kicks, etc)

passing in 2/3's, stretch

15x20 yds grid. Half of the players inside, half of the players outside

30seconds on, 30s off.Pass and sprint 1:1 work to rest ratio 100% intensity


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (25 mins)

Small sided Activity ( 25min)

15x20yds grid. 5v3 Ajax keep away. Balls on all sides before re-starting. 3min intervals. 3:1 work to active rest (Core work for 1min)

Cp's-High intensity, communicate through body language and verbally, constant movement to provide support in length and width, wide support players must be parallel to 1st defender for support, 2nd and 3rd attackers move into passing lanes to find an exit ball,


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (30 mins)

Expanded Small Sided Activity (30min)

Shadow play with flat 4 and midfielders on how to play out of the back

Objective: teach players when to play short, when to go long

Intensity will increase once opponents are added.

Progression-No opponents. 2 opponents, 4 opponents, 6 opponents

Cp's-High intensity, communicate through body language and verbally, constant movement to provide support in length and width, wide support players must be parallel to 1st defender for support, 2nd and 3rd attackers move into passing lanes to find an exit ball, push up as a group then drop into empty spaces, scope area around you, how much space does the player have in relation to pressure and space, recognize when pressure outweighs space in defensive 3rd-then find the exit ball into middle 3rd.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Playing Activity (20min)

Full numbers scrimmage with game rules.

Blue-1-4-4-2 (Diamond in the middle) vs Red-1-4-2-3-1 (1-4-3-3)

Cp's-High intensity, communicate through body language and verbally, constant movement to provide support in length and width, wide support players must be parallel to 1st defender for support, 2nd and 3rd attackers move into passing lanes to find an exit ball, push up as a group then drop into empty spaces, scope area around you, how much space does the player have in relation to pressure and space, recognize when pressure outweighs space in defensive 3rd-then find the exit ball into middle 3rd.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (15 mins)

Aerobic Fitness (15min)

FIFA TEST

Players must finish 6 rotations in 12 min


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