Football/Soccer Session (U16): G01 NPL - 03Oct16 (Start Time: 2016-10-03 17:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FIFA 11+

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Football/Soccer Session Plan Drill (Colour): FIFA 11+
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FIFA 11+ (20 mins)

For full FIFA 11+ explanation go to http://f-marc.com/11plus/home/


Football/Soccer Session Plan Drill (Colour): 3 Gate Passing

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Football/Soccer Session Plan Drill (Colour): 3 Gate Passing
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3 Gate Passing (15 mins)

Pattern - Player A passes (1) to B . Player A runs to open gate (G1). Player B passes (2) to C. Player B returns to line. Player C passes (3) to A. Player C runs to open gate (G2)

Progression 1: 2 touch passing

Progression 2: 1 touch passing

Progression 3: 1-2

Coaching Points

Speed of pass (receive back foot, play front foot) | Athletic position ready to receive | Communication | Body position


Football/Soccer Session Plan Drill (Colour): Progressive Overload - 3v1

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Football/Soccer Session Plan Drill (Colour): Progressive Overload - 3v1
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Progressive Overload - 3v1 (15 mins)

Set-Up: Group of 8; 3 adjacent grids of 12x12 or larger

Organization: 3v1 in Grid 1. 2v1 in Grid 2. 1v0 in Grid 3.

Activity: After 3 passes in Grid 1 players look for penetrating pass to players in Grid 2. Once in Grid 2, 1 attacking player may join from Grid 1 to create overload and look to play target at end of Grid 3. Once players find the target, players shift and the game resets in opposite direction.

Coaching Points

Time, angle, and distance of support | Vision and decision-making for forward penetrating passes | Support of entry passes | Creating space to penetrate


Football/Soccer Session Plan Drill (Colour): 4v4 Play

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Football/Soccer Session Plan Drill (Colour): 4v4 Play
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4v4 Play (20 mins)

Periodization (Cycle 1 - W5S1) - 20'

Games played 3v3/4v4. Field size(s) - 30x20/25x15

1-minute games x 6 repetitions with 1.5 minute rest x 2 sets

Coaching Points

Reminder of Style of Play with focus on: Player that wins it can't lose it (transition) & Immediate chase (defending/transition)


Football/Soccer Session Plan Drill (Colour): Shooting - 4 Ball

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Football/Soccer Session Plan Drill (Colour): Shooting - 4 Ball
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Shooting - 4 Ball (15 mins)

Shooting - 4 ball

Set-up: Players positioned as demonstrated with 8x8 box at top of penalty area

Activity: Shooter gets 2 touch to shoot ball from 1 and 2. Shooter gets 1 touch for ball from 3 and 4 with a recycle around pk spot in between. Balls served in air or ground.

Coaching Points

Technical shooting - plant foot / follow through / ankle locked | Choose proper surface


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 1
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Shaded Pitch Area
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