Football/Soccer Session (Beginner): thornton girls session

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Alex Pearson, Adult Member

Profile Summary

Alex Pearson
Name: Alex Pearson
City: Leeds
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (10 mins)

Each player works through the activities.

A forward in and out runs

B two footed jumps

C dribbles around the cone and back

D side two footed jumps

E back in and out runs


Football/Soccer Session Plan Drill (Colour): stations

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Football/Soccer Session Plan Drill (Colour): stations
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stations (20 mins)

Set up -

2 boxes both 20 by 20 yards.

split the group in 2

Station 1 -

Ceover and turning station.

players have a ball each and start dribbling around.

Coach shouts and adds the following instructions.

1. Stop - players must put their foot on ball as quick as possible

2. Change - players must change the direction of the ball keeping it controlled

3. Turn - players turn with the ball making sure they get their head up and look before they do (STOP TURN)

Then challenge the players and introduce the step over turn and get them to do it on the move.

Station 2

passing hoops.

Players work in pairs and have to try pass the ball through the hoops and try avoid hitting them.

Get them to move around to different hoops and make as many passes as possible.

Then challenge the players and see how many passes they can make as a team through the hoops within a time limit.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

4 teams -

2 older aged teams and 2 young age teams.

players are given possitive feedback when they make a pass and are given a goal if they use a stop turn of a step over turn.


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Pass
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Dribble
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