Football/Soccer Session (U9): Yonkers

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Technical warm up


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1. 20x15 channels.

2. Players evenly distributed.

3. Two groups running at once.

Instructions:

1. One attacker and one defender.

2. Attacker looks to cross either finish line arm's length ahead of the defender.

3. Defender looks to stay as close as possible to attacker.

4. Game lasts 7 seconds.

5. Players switch roles every time.

Coaching Points:

1. Space ahead - attack it at speed.

2. Recognition of defender's position.

3. Defender behind you - acclerate.

4. Defender alongside you (space ahead) - pretend to turn but keep going forward.

5. Defender alongside you (space behind) - turn.

6. Defender ahead of you - turn.

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme1

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Football/Soccer Session Plan Drill (Colour): Main Theme1
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Main Theme1 (10 mins)

Organization:

- 2 teams

- Each player w/ ball in lines as shown

Instructions:

- First player in line dribbles past second line of cones, performs turn, then dribbles to first line of cones, performs turn, then finishes before passing second line fo cones (see diagram)

- Next player in line may go when player performs his second turn

- Play games to 10 goals. Play best out of 3, 5, etc. games

- No point if player fails to cross line, shoot from behind line, or player does not follow restrictions of progressions

Coaching Points:

- Controlled Approach

- Check Shoulder to identify space

-Inside and Outside cut, U turn

- Ball out of feet, Head up, Accelerate Out

Progressions:

- (Show me any turns you want)


Football/Soccer Session Plan Drill (Colour): Main Theme2

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Football/Soccer Session Plan Drill (Colour): Main Theme2
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Main Theme2

Organization:

4 groups( 2 fields)

Dfender and attacker

Instructions:

Attackers is to dribble through the gate, If cant, perform a xavi move outside cut or inside cut

Attackers get 1 point if score by going through a gate or scoring on the pug

Coaching Points:

Xavi move

Use inside and Outside cut

Progressions:

any turn you want


Football/Soccer Session Plan Drill (Colour): Main Theme 3

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Football/Soccer Session Plan Drill (Colour): Main Theme 3
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Main Theme 3 (15 mins)

Organization:

20 x 15

Instructions:

2 vs 2

quick games

whoever scores stays

if the ball comes out both teams come out

Coaching Points:

If a goal is covered turn and look for the other

As you change direction accelerates

Can you use the inside/outside cut, xavi ?

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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