Football/Soccer Session (Beginner): Mini Shuttle

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Antonio Gesso, Adult Member

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Antonio Gesso
Name: Antonio Gesso
City: bradford
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Place 2 markers 20 yards apart. Place marker in the middle only 3 yards to the side.

Starting from the middle marker sprint to one end (10 yards), turn and immediately sprint to the other end (20 yards) and then back to the start (10 yards). alltogether you would of ran 40 yards

Turn on a different foot at each marker and try to touch the ground with your hand. use a ball for prgression


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