Football/Soccer Session (U13): Plainedge rebels 4/29

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

1. 40 x 10 yard area set up as shown

2. 8-12 players (4-6 Servers, 4-6 Receivers) set up as shown

3. 4 balls (Additional around the outside)

Instructions:

1. Have 4-6 servers with the ball

2. First set have servers pass the ball on the ground

Coaching Points:

1. Get in line with the ball

2. Assess the path as the ball travels

3. Select appropriate surface

4. Relax your foot as the ball comes to you

Progressions:

1. P – Increase the distance and speed at which they receive the ball


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

1.Large circle or around 30 yards in diameter with smaller circle in the center set up as shown

2.13 players (4-6 Attackers, 7-9 Servers) set up as shown

3.4 balls

Instructions:

1.Players on the outside serve the ball to players on the inside

2.Players on the inside receive receive the ball on their foot and must look to pass to a new player that does not have a ball

3.After the players make their pass they go and find a new server

4.Players on both the inside and outside should now be working on their control

Coaching Points:

1.Getting into line with the ball

2.Select appropriate surface

3.Withdraw surface at impact

4.Directions of touch to enable next action

Progressions:

1.P – Limit players on the inside to two touches

2.R – Remove the inner circle and allow inside players to play to any player on the outside without a ball


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Organization:

1.Large circle around 30 yards in diameter set up as shown

2.12 players (2 Attackers, 2 Defenders, 8 Servers) set up as shown

3.4 balls

Instructions:

1.Players on the outside serve the ball to players on the inside

2.Players on the inside receive the ball on their head, chest, thigh or foot and must look to pass to a new player that does not have a ball

3.After the players make their pass they go and find a new server

4.Defending players must attempt to win possession from the attacking players

5.Attacking players on the inside have the option of returning the ball to the original server if they can not open their body up to find a new player

Coaching Points:

1.Select appropriate surface

2.Withdraw surface at impact

3.Use arms for balance and to help shield the ball from pressure

4.Direction of touch to enable next action

Progressions:

1.P – 3 vs. 3 in the center of the circle

2.R – 3 vs. 2 in the center of the circle to reduce the pressure


Football/Soccer Session Plan Drill (Colour): Conditioned Games

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Football/Soccer Session Plan Drill (Colour): Conditioned Games
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Conditioned Games (20 mins)

Organization:

1.40 x 30 yard area set up as shown

2.6 players (2 teams of 3) set up as shown

3.6 balls

Instructions:

1. Players must complete 5 passes before taking a shot on goal

2. Goal kicks, corner kicks and throw-ins when the ball goes out

Coaching Points:

1. Angle of approach

2. Prepare the ball in the direction you wish to play to next

3. Use the nearest surface of the nearest foot to play quickly

4. Look around, see pressure before receving the ball

Progressions:

P – Open play

P – 2 touch max.


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Dribble
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