Football/Soccer Session (Moderate): Transition Stage 3.1

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (25 mins)

Warm Up (25 min)

Juggliing (5 min)

RWB (5 min)

Stretching (5 min)

Glycolytic Power (10 min) 2:1 Ratio


Football/Soccer Session Plan Drill (Colour): Rondo 4v2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Rondo 4v2
Save Image: Football/Soccer Session Plan Drill (Colour): Rondo 4v2

Rondo 4v2 (15 mins)

Rhondo 4v2 (15 min)

Objective

Developing ball retention: Passing, receiving, penetration and losing your marker.

Description

In a square area of 12 by 12 yards we play 2v2.

Each side has 2 side players who can move up and down their line, but are not allowed to enter the square. This creates a 4v2 numerical advantage.

The aim is to maintain possession utilising all 4 players in the team, all of whom are limited to 2 touches.

The aim of the game is to reach 10 passes within your team without the opposition intercepting the ball.

The players use the 4v2 numerical advantage while in possession.

Every 2 minutes the sides are changed, also rotating the side players.

Coaching Points

1- All players should open up their body to shape themselves in the direction of their first touch and pass to a teammate.

2- Angle of support - provide support with at least 2 viable passing options.

3- Speed up play: Reduce the time taken between the first touch and the pass.


Football/Soccer Session Plan Drill (Colour): Transition Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Transition Game
Save Image: Football/Soccer Session Plan Drill (Colour): Transition Game

Transition Game (15 mins)

Transitional Game (15 min)

- ball begins with the Goalkeeper played into one of the two players

- players attack the Blue and attempt to score

- if successful, Reds attacks again

- if unsuccessful in scoring they immediately become the two defenders

- red goalkeeper must be alert and look to transition very quickly

Coaching Points

- First touch (Positive)

- skills

- Speed of play (Acceleration)

- Decsion Making


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
Save Image: Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

Expanded Sm Sided Game (30 mins)

Expanded Sm Sided Game (15 min)

6 v 6. Switch ea 2 min. Restrictions: 4 touches to shoot 2pts = Score a goal, 5pts = Score within 5-Secs after transition , 1pts = Win the ball in offensive 1/3rd , -2pts = Concede a goal

Coaching Points: Immediate Pressure/Cover/Balance (Prevent time & space on the ball), Team Shape (Condense team in relation to the ball. Squeeze attackes to give ball away), Transition (Speed of play once in posession to explit opponents)

Progression to 6 v 6 Game No Resrictions (15 min)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL