Football/Soccer Session (Moderate): 2020 Dribbling

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Lee Makel, Adult Member

Profile Summary

Lee Makel
Name: Lee Makel
City: Galashiels
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Drill

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Football/Soccer Session Plan Drill (Colour): Drill
Save Image: Football/Soccer Session Plan Drill (Colour): Drill

Drill

This is more of a technical drill focusing on close control and the ability to maneuver the ball in tight areas

First Rotation- Players dribble through the cones using only thier right foot before dribbling at pace still using only their right foot to the top cone and back to the bottom to pass to the next player in line

Second Rotation- Players dribble through the cones using only their left foot before dribbling at pace still using only their left foot to the top cone and back to the bottom to pass to the next player in line

Third Rotation- Players dribble through the cones using both feet before performing the chop move at the top to turn back and dribble back to the start and passing to the next player in line

Fourth Rotation- Players stand at the side of the cones and roll the ball with the sole of their foot to the direction of the top cone before stopping it with their other foot. This rotation the players use their left foot to roll and right foot to stop. Once they have reached the last of the 5 cones they dribble round the top cone and back to the start to pass to the next person in line

Fifth Rotation- Same principles as the fourth rotation but this time players use their right foot to roll the ball and left foot to stop

Last Rotation- The lines compete in a race. Last group to finish has to complete a forefit. Players use both feet to dribble through the cones and then dribble round the top cone and back down to pass to the next person in line


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