Football/Soccer Session (U18): YT Pre-Season Day 4 - AM

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Tony Mee, Adult Member

Profile Summary

Tony Mee
Name: Tony Mee
City: Doncaster
Country: United Kingdom
Rank: Elite – 25 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (20 mins)

20 minutes

Warm up - movement patterns and dynamic flexibility.


Football/Soccer Session Plan Drill (Colour): Pressing Game

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Football/Soccer Session Plan Drill (Colour): Pressing Game
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Pressing Game (30 mins)

Organisation

Area is 40x30.

Playing time is 90 seconds ondefence per team x4

Rest after all 3 teams have played defence.

3 teams of 4 players.

How to Play

Two teams(yellows & blues) combine to keep the ball away from the third (blacks) who have to press to win the ball back.

If the black team win the ball, they should try and score into one of the 2 goals, the combined team should try to prevent this happening by pressing to win the ball back.


Football/Soccer Session Plan Drill (Colour): Horseshoe runs

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Football/Soccer Session Plan Drill (Colour): Horseshoe runs
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Horseshoe runs (45 mins)

45 second runs

2 lines, 50m apart.

Players run in groups of 4, between the 2 lines for 45 seconds, back and forth, cover as much ground as possible.

After 45 seconds the next group goes.

x8


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (20 mins)

Technical

Tactical

Physical

Psychological

Session Objectives (individual)

Session Objectives (Group)


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