Football/Soccer Session (U9): Harrison Camp

Club Logo

Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (15 mins)

Organization:

As above

Instructions:

Players with a ball each, seated juggling.

Coaching Points:

- Flex and lock ankle

- Small touches

- Keep eyes on ball

Progressions:

- use both feet


Football/Soccer Session Plan Drill (Colour): Technical

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical
Save Image: Football/Soccer Session Plan Drill (Colour): Technical

Technical (20 mins)

Organization:

As above

Instructions:

- Players in groups of three, striking the ball back and forth across the area and following the ball each time they strike it.

Coaching Points:

- Angle of appraoch

- Large final stride into ball

- Non-kicking foot next to ball

- Second knuckle contacts ball

- Strike the centre of the back of the ball

- Eyes on the part of the ball you want to strike

- Follow through - land on kicking foot

Progressions:

- Use both feet

- Dynamic exercises as you move from one side of the area to the other.


Football/Soccer Session Plan Drill (Colour): Quickfire Shooting

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Quickfire Shooting
Save Image: Football/Soccer Session Plan Drill (Colour): Quickfire Shooting

Quickfire Shooting (20 mins)

Organization:

As above

Instructions:

First player dribbles out to centre and shoots on goal. As soon as they shoot they retreat to behind their goal and next team shoot on their pugg. Game is continuous.

Coaching Points:

- Positive touch out of feet

- Approach ball at an angle

- Head up, observe target

- Pick spot then eyes return to the ball

- Contact centre of ball

- Keep weight over ball

- Follow through onto kicking foot

Progressions:

- Use both feet

- Competition between two teams

- After shot, set for your next teammate.


Football/Soccer Session Plan Drill (Colour): Conditioned game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned game

Conditioned game (20 mins)

Organization:

As above

Instructions:

Three team competition. Goal is the area between teh two puggs. All shots must be taken from behind the orange cones. Two touch maximum per player. Goal is waist height. First team to 2 goals, 1 minute games maximum. Three points for a win, one for a tie.

Coaching Points:

- Positive touch out of feet

- Approach ball at an angle

- Head up, observe target

- Pick spot then eyes return to the ball

- Contact centre of ball

- Keep weight over ball

- Follow through onto kicking foot

- When to use a different technique

- When to pass if first touch did not set up shot properly.

Progressions:


Football/Soccer Session Plan Drill (Colour): Skill Challenge

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Skill Challenge
Save Image: Football/Soccer Session Plan Drill (Colour): Skill Challenge

Skill Challenge (20 mins)

Organization: 10 balls.

Instructions: start by shooting the outermost ball on right with right foot. then return to triangle and shoot outermost left ball with left foot.

scoring between the post and cone = 3pts

scoring between the small gates inside the goal = 2pts

scoring between the big gate inside the goal = 1pt

30 sec.

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL