Football/Soccer Session (Moderate): HCYA MSG 10/6

Profile Summary

Sports Quest  Soccer
Name: Sports Quest Soccer
City: Cypress
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fitness w/ a ball

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Football/Soccer Session Plan Drill (Colour): Fitness w/ a ball
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Fitness w/ a ball (30 mins)

Fitness with a ball (one ball between 2 players)

- Cones are placed 8 yards apart. Two players pass from their cone on first touch

- As above, except receive with open body position and pass from opposite side of cone

a. Player 1 dribbles (10 yards) while partner sits in “chair” position

b. Player 1 juggles while partner holds a lunge position

c. Player 1 passes to player 2 then runs to the cone and back (10 yards). Partner repeats

d. Player 1 passes to player 2 then back-pedals. Repeat

e. Player 1 passes to partner who passes into space (either side). Repeat

f. Player 1 throws to partner who receives and returns ball to partner. Repeat


Football/Soccer Session Plan Drill (Colour): Star Runs

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Football/Soccer Session Plan Drill (Colour): Star Runs
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Star Runs (20 mins)

Players Sprint through cones 1-5

- Each Player must touch cone

- Time players for speed

- Allow 3 to go at once to add competition

* Run one sets of 5-4-3-2-1 giving water breaks in between each set


Football/Soccer Session Plan Drill (Colour): 5 v. 2 Game

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Football/Soccer Session Plan Drill (Colour): 5 v. 2 Game
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5 v. 2 Game (20 mins)

Players are in 20x20 box

- Group of 5 begins with ball

- The team earns a point when they pass 10 good passes (2 touch only)

- Defenders recieve the ball and switch jerseys with person who lost possession

- Team with the most points chooses other team's fitness


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 3
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