Football/Soccer Session (Advanced): GK Agility / Diving Saves

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Tony Caig, Adult Member

Profile Summary

Tony  Caig
Name: Tony Caig
City: Carlisle
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Diving Warm up

Server side fott on the flor

GK on Knees and pushes off knee closest to the ball and makes diving save

x6 - Both sides

Progressions x2

Throw from server waist height

GK on Knees

Volley from server

GK on knees and pushes towards the ball


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

S1 side foots low for GK to step and dive - GK rolls ball back to S1 who sets GK to pass first time to S2 who controls and strikes on goal - GK moves quickly into line and down the line for the shot.

X6 each side

24 saves total


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

S1 low side foot for GK to step and dive - GK rolls ball back to S1 who plays to S2 who shoots first time on goal on the angle.

x 6 Both sides

24 total saves


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

S1 low side foot

S2 touches and hits

GK quick feet around the marker and into diving save from S1 then into stike on goal from S2.

x6 both sides

24 saves total

11v11 game 20 mins to finish

Progressions x1

S1 throw shoulder height for aerial step and dive then into strike on the angle from S2.

x6 both sides

24 saves total


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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