Football/Soccer Session (Reserves): 07/12/12 Development Squad Warm Up Speed/Plyo

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

A) 2 Lap Jog (4min)

B) Box, 2 touch then 1 touch (4min)

C) Hurdles - walkovers, two left leg lead two right leg lead

unders and overs, two right shoulder lead, two left shoulder lead (3min)

D) Dynamics (3min)

E) 2 x single foot contacts through ladder, two footed jump over mini hurdles (forwards, sideways, forwards)

2 x double foot

2 x sideways through (facing forwards)

Repeat for other side (4min)

F) Reactin sprints.Players on line react to calls of left, right, turn. Then opposites. (2min)


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