Football/Soccer Session (U10): U9 Gusto MT Pleasant

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Pro-Club: Red Bulls New York Academy

Enderson Mhilli, Adult Member

Profile Summary

Enderson Mhilli
Name: Enderson Mhilli
City: Rye
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up I

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Football/Soccer Session Plan Drill (Colour): Warm Up I
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Warm Up I (10 mins)

Organization:

40x30 yard area

Each player with a ball

Players dribble their ball like 'Messi' anywhere inside the area

Players Must enter through the shaded area ( Box) and find another person to pass to on the outside

Coaching Points:

Toe is down

Use the outside or instep of the foot

Head Up

Look for spaces between players

Try to touch the ball with every step - Messi

Take bigger touches into space - Ronaldo

Positive 1st touch after switching


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

Organization:

- Players work in groups of 3 (4 w/ one sitting out / retreiving ball).

- 15 x 5 yd area w/ PUG as shown

Instructions:

- Player 1 takes small touch on an angle

- On Player 1's touch, player 2 opens gap

- Player 1 passes to player 2

- Player 2 takes at least 2 touches to play to player 3.

- Play as a group to a designated score

Coaching Points:

- Quality of final touch before pass - angled approach

- Find target, head down on pass

- Body shape (foot, hips, etc.)

- Follow through

Progressions:

P - Player 3 must score on his first touch - talk about set.

R - Players start where they're meant to pass from - no movement prior to passes.


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (20 mins)

Organization:

50 x 30 yard area setup as show n

12 players (5 Attackers,5 Defenders,2 Targets)

1 ball (Additional around the outside

Instructions:

Teams score by getting the bal lto their target player in the end zone

The target player must control the ball in the end zone to score the point

Once point is scored the target player Must now dribble out and the teammate who passed it takes his place inside the endzone

Defenders are not allowed inside the end zone

If the ball goes out, play is started with a kick in

Coaching Points:

Angle of approach

Head up to observe your target

Specific Technique

Weight and accuracy of pass

Disguise your pass

Progressions:

Two touch

10 passes one extra point

Make the target area bigger (10 yards deep)


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (30 mins)

Organization: 3v3

1. 40x30 grid set up as shown

2. Team seperated into four groups

3. One ball per field with multiple by each goal.

Instructions:

1. Teams will play 5 min games.

2. Water Break

3. Winning teams will play each other.

Coaching Points:

1 Point = Scoring a goal

2 Points= Turning against defender


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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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