Football/Soccer Session (U10): Preseason (Techincal/individual Tactics)

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Fernado Alva, Adult Member

Profile Summary

Fernado Alva
Name: Fernado Alva
City: Haledon
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ/ Technical

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Football/Soccer Session Plan Drill (Colour): SAQ/ Technical
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SAQ/ Technical

Organization: 40 x 40

- 1 Ladder

- 4 Players in each Station

Instructions:

Station A: P1 will Start in the ladders to perfrom 2 feet in each then explode out to the ball and dribble to P2 ( At the Same P1 is performing on the ladders , P2 will be on bows of the toes raising the knees high) once player 1 cross halfway its the trigger sign for P2 on being prepare of swapping. Once P1 and P2 swaps (P2 explodes out to space) (its signals P3 to step and perform the ladders to have a constant flow on swapping with the player ) Once P2 completes the swapping P2 sprints out to the Gate.

Station B: Same Concept as before but this time P1 will pass the ball and P2 will pass it back to P1 who will kill the ball (lay it off on a dead touch for P2 to recieve and explode out to the P3 to swap)

-(As P2 is waiting for P1 to connect...P2 will be on toes and shift 2 to the left and 2 to the right)

Station C: Same concept as before but now linking on a wall pass ( P2 will shift from cone to cone and touch the cone)

Coaching Points:

- Focus ( Concentration)

-Head up to dribble

-Attack in Speed

-Eye contact

- Proper technique of passing

-Movement

-Aligity , Balance, Croodination

Progressions:

-Add A foot Skill move (example after the 1st touch must perform a move

- Each station is consider as a progression

-Ladder (One foot each)

-Ladder ( Side by Side)


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1

Organization: 20 x 20

-Hurdles

-Ladders

- 2 Mini Goals

Instructions:

- A Ball will be Placed at the center and players will perfrom SAQ from the start in order to step inside the Field which will convert into a 1 v 1 Battle

- Players can score on any of 2 goals to recieve a point

Coaching Points:

-Attack in Speed

-Improvise in 1 v 1

- Attack the front foot in order to unbalance the defender

-Diguise and exaggerate the upper body which force the play unpredicatable

Progressions:

-Add 2 nuetral player on each side

-Add different performance of SAQ


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2

Organization:

- 2 Mini Goals

-2 Ball

- 6 players

Instructions:

- In the this activity (Player 3 will just play the ball into the attacker without P1/P2 swapping position)

once the ball is played in Defender comes to defend

-to receive a point (attckers must score into the goal

-Defenders must cross the endline to receive a point

Coaching Points:

-Attack in Speed

-Proper Accuaracy of the pass

-Movement (Moments to Connect) in a 2 v1

-Moments of 1 v 1 to perform

Progressions:

- Switch defenders and attackers

- Same concept as before but this time once P3 plays the ball in (P1/P2 must swap sides) P2 must anticpate and react to the ball in order to attack


Football/Soccer Session Plan Drill (Colour): Condition Game

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Football/Soccer Session Plan Drill (Colour): Condition Game
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Condition Game

Organization: 40 x 40

- 4 v 4

- 1 ball

Instructions:

- 2 Different Zones (each zone is a 2 v 2 )

-Players must score a goal to recieve a point

Coaching Points:

-Attack in Speed

-Proper Accuaracy of the pass

-Movement (Moments to Connect) in a 2 v 1

-Moments of 1 v 1 to perform

Progressions:

-- Add Overload (once player connects with a player in the opposite zone ) The player will be allowed to step in and convert to a 3 v 2

-Free Play


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Movement
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Pass
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Dribble
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