Football/Soccer Session (Moderate): Valur 3.fl. kvk. þriðjudagurinn 16. júní 2015 (Start Time: 2015-06-16 17:30:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun:

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Football/Soccer Session Plan Drill (Colour): Upphitun:
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Upphitun: (15 mins)

Sending, móttaka og knattrak með gabbhreyfingum.

Leikmenn vinna saman 6 - 8 í hóp. Settir eru upp tveir reitir líkt og myndin sýnir, en æfingin hefst með sendingum frá leikmönnum A og C yfir á B og D. Tekin eru ýmiss afbrigði af stefnubreytingum s.s.

1) Skæri, https://youtu.be/kC9FlsnMs4k

2) Zidan snúningur, https://youtu.be/FK9-yY7vRQk

3) Matthews, https://www.youtube.com/watch?v=V0zvDDBq8Lo

4) Yfirstig (Rivelino), https://youtu.be/231KwcPFoYA

5) Draga til baka (Puskas), https://youtu.be/ypGd0FScgU8

6) Draga með il og skæri, https://youtu.be/i7Lc2reXp_A


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Movement
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