Football/Soccer Session (Moderate): Directional day 2

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Luke Enna, Adult Member

Profile Summary

Luke Enna
Name: Luke Enna
City: Redondo Beach
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dinamo Zagreb Diamond

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Football/Soccer Session Plan Drill (Colour): Dinamo Zagreb Diamond
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Dinamo Zagreb Diamond (20 mins)

3 Phases. switch with only near cone always (Blue with blue, red with red)

1) Short to near cone then long to far cone. Then the reds do the same pattern. (Note: once blue plays long he switches with the other blue). Go for 3 minutes, then dynamic stretching for 2 minutes after.

2) Short, medium, long. Same on the other side. Blue still only switches with Blue and red with red. Go for 3 minutes, then dynamic stretching for 2 minutes.

3) Short, Medium, overlap, long. Same on other side. Blue still only switches with Blue and red with red. Go for for 3 minutes, then 2 minutes for dynamic stretching. Then do a 2nd set of this phase for 60 seconds high intensity; afterwards 2 minutes open dynamic stretching.


Football/Soccer Session Plan Drill (Colour): Training CMs

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Football/Soccer Session Plan Drill (Colour): Training CMs
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Training CMs (20 mins)

Organization: Between 10x10 to 12x12 space.

Can play: 2 vs 3, 3 vs 3, or 2v2 inside.

TIME: 60-90 seconds. High Intensity. Do 3-6 sets per player.

Targets can play each other just have 2 touches, ball cannot stop moving.

Offensive team (yellow): Have unlimited touches.

NOTE: Lay cones to promote diagnol play and timing if needed.

Defensive team (white/blue): Have 1 touch (1 extra when they win ball).

Point is scored by finding middle offensive player(s), and finding another target uninterrupted. It can connect in the middle if needed too.

PROGRESS: White team can now score by dribbling with possession outside of area. Reds can help recover ball with yellows once lost.


Football/Soccer Session Plan Drill (Colour): Middle third directional

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Football/Soccer Session Plan Drill (Colour): Middle third directional
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Middle third directional (30 mins)

Cones by the center backs are on the line between the defensive third to middle third. Red cones for forwards are at the top of the far center circle. Red cones on the width are 40 yards wide. Blue cones are 60 yards wide. All 4 center mids play inside the red cones. Ball must go through them to find the strikers, who then the midfields or the outside backs look to get a combination off to keep possession into the space past the red cones. The blue cones furthest the red cones ends at the line between the middle third and attacking third. Fullback cannot play directly to stirker at the start of this phase. The Centerbacks can play the strikers if its on. DO 10 repititions. PROGRESSION: Add a 7 and 11 for the defense and then open field to the full width, same depth. At this point Full backs can now play the stikers. Do 10 repetitions.


Football/Soccer Session Plan Drill (Colour): 3 Grid game

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Football/Soccer Session Plan Drill (Colour): 3 Grid game
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3 Grid game (20 mins)

Space is 75x50 yards. broken in to 3 equal 25x50 yard spaces. Play 8v8 +GK. 3-3-1 formation. Must combine to get into each next zone. 1 player can go defensive to middle third, 2 can join from middle to attacking third.


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Movement
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Custom Movement
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Pass
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Custom Pass
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