Football/Soccer Session (U13): Cyclones Week 7B

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Pro-Club: Red Bulls New York Academy

Stiven Valencia, Adult Member

Profile Summary

Stiven Valencia
Name: Stiven Valencia
City: White Plains
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Juggling Challenge - Pairs juggling

Organization:

1. Two lines of equal numbers.

2. 10 x 15 Yard Area.

Instructions:

1. Players do dynamic stretches and coordination movements through the middle and high skips on the way back.

2. Next player in the line goes as soon as the player in front gets to the middle cones.

Coaching Points:

- Quality of movement


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Organization:

3 players with two balls, as above.

Instructions:

Player in centre works back and forth with two outside players on different technical skills.

- Two touch passing,

- One touch passing,

- Outside foot flick pass,

- Volleys,

- Headers,

Switch middle player every 45 seconds.

Coaching Points:

- Timing of movement to ball,

- Communication (hands, voice),

- Angle of support,

- Body shape when receiving,

- Footwork,

- Quality of touch/pass,

- Speed of play.

Progressions:

- Competion between the groups.


Football/Soccer Session Plan Drill (Colour): Skill Development

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Football/Soccer Session Plan Drill (Colour): Skill Development
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Skill Development

Organization:

Set up as shown.

Instructions:

A plays to B who receives on back foot and plays to C. As ball travels to C player D moves towards and in front of C. C sets back foot to D to pass to E. Once C sets they makes a run around the cone as shown and gets into the box. Once D plays to E the run is made to the far post as shown. When E receives the ball they open up (again on back foot) and plays F who has tiimed their run down the line. F crosses the ball for C & D to finish.

Rotation: A & B move forwards to become the next 2 forwards. Play now goes to the left to players G & H. The players crossing (E, F, G & H) rotate and cross continuously.

Make sure red wide player works with red forwards (F with C & D) and then blue team work together (H with A & B)

Coaching Points:

- Quality of passing

- Good first touch and set up play

- Movement off the ball and timing of runs

- Quality of cross and end product.

Progressions:

Count goals and make it a competition between the two teams.


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game

Organization:

4v4 Game

Instructions:

3 teams playing 4v4. Winners stay on. Play for 2 minutes or 1 goal, whichever comes first.

Coaching Points:

- Creating width, depth and length as a team

- When to penetrate, when to possess

- Positive attitude towards shooting when within range


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Movement
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Custom Movement
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Pass
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