Football/Soccer Session (Beginner): Friday Night Clinic

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up

45yds x 35 yds grid

Juggling, fast footwork, aerobic work with ball

Cp's- work on locking ankle, be creative on the ball, move as quick as possible with the ball


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Station I Coordination and agility (Ricardo) 10min

a. hurdles

b. ladder

c. side to side work with ball


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Station II Shooting (Frank) 10min

Go over thow-ins for a couple of minutes

a. Line A throws a ball into line B into a shot and viseversa

b.Line A passes the ball to line B into a shot and viseversa

c. Players controlling the ball have to perform one of the moves taught during warm up


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Station III 1v0, 1v1 (Keishawn) 10min

a. ball goes into Blue that must attack goal to rt, then defend 1v1

b.normal 1v1's


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Activity 5 3v2's (Auggie) 10min

a.Blue vs yellow

b. switch

c. 3v3's


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Movement
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Pass
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Dribble
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