Football/Soccer Session (Moderate): Union Girls Week 3 Session1

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1v1 to Small Goals

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Football/Soccer Session Plan Drill (Colour): 1v1 to Small Goals
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1v1 to Small Goals

1v1 to goal

Coaching Points

- Fast Approach, Slow Arrival

- Jockey and Be Patient in the Tackle

- Stay on balls of feet and move your feet

- Tackle with the front foot

Encoruage attacking players to dribble and beat players at full speed.

If defender wins it, play ball into opposite goal.


Football/Soccer Session Plan Drill (Colour): 2v2 Pressure, Cover

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Football/Soccer Session Plan Drill (Colour): 2v2 Pressure, Cover
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2v2 Pressure, Cover

Game starts 2v2 to targets and progress to 4v4 to targets.

Coaching Points

- Deny passing penetration by having proper pressure and cover

- Good angles of pressure

- Communication

- Decision to tackle vs. delay and jockey

- Cues of high pressure

Balls into targets must be played on the ground


Football/Soccer Session Plan Drill (Colour): 3v3 to 4v4

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Football/Soccer Session Plan Drill (Colour): 3v3 to 4v4
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3v3 to 4v4

Start 3v3 to goal. Always attack and then defend. Push the players to get immediate pressure on the ball after they attack. Push players also to pressure and delay to regain numbers behind the ball.

Coaching Points

- Pressure on the ball

- Delay to get numbers behind the ball

- Manipulate ball

- Proper distance and cover in relation to pressure on the ball


Football/Soccer Session Plan Drill (Colour): Agility

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Football/Soccer Session Plan Drill (Colour): Agility
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Agility


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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