Football/Soccer Session (Difficult): Transition

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (20 mins)

Technical Warm Up (20min)

Juggling and footwork (5min)

Tag, stretch (5min)

1v1's, stretch (10min)

Cp's-Prepare body and mind to compete, focus on execution of footwork, when shielding the ball get your body between the ball and the defender, outsmart your opponent,when facing forward on possession-do not loose the advantage of pace, defending-stern tackles, slow players down, if beaten-throw your body across, compete.


Football/Soccer Session Plan Drill (Colour): Small sided

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Football/Soccer Session Plan Drill (Colour): Small sided
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Small sided (15 mins)

Small sided Activity (30min)

1v1's into 2v1's to small goals/Big goals

Cp's- communicate through body language and verbally, sharp passing, receiving and trapping, perform at game pace, drive the ball with laces, on trap-make a guided trap into empty space, defensively- immediate pressure, angle of approach (if the attacker is a right footer, get your left foot out) stern tackles, if beaten throw your body acroos,compete


Football/Soccer Session Plan Drill (Colour): ESSG

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Football/Soccer Session Plan Drill (Colour): ESSG
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ESSG (15 mins)

Expanded Small sided Activity (20min)

Use half field if possible

3v3 + Neutral. Big goal to 3 gates

Progression: 5v5 +Neutral. Same spacing and set up

Cp's- communicate through body language and verbally, sharp passing, receiving and trapping, perform at game pace,On offense-spread out in length and width, constant movement off the ball, defensively- immediate pressure, angle of approach, communication, compactness, pressure cover balance(push attacker where the play demands) stern tackles, if beaten smart tactical foul,compete


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Playing Activity (30min)

Same set up as before, replace gates with a big goal in same space

Cp's- communicate through body language and verbally, sharp passing, receiving and trapping, perform at game pace,On offense-spread out in length and width, constant movement off the ball, defensively- immediate pressure, angle of approach, communication, compactness, pressure cover balance(push attacker where the play demands) stern tackles, if beaten smart tactical foul,compete


Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
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Fitness (20 mins)

Fitness Acylic Speed (30min)

12 minute fartlek

Exercises that require a different type of movement (10min)

Stretch and ab work


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