Football/Soccer Session (U11): RBYS - Strikers (S2) (Start Time: 2013-09-12 17:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

10m: Juggling

10m: 5v2

10m: Warm Up

15m: Main Theme

15m: Conditioned Game

10m: Scrimmage


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1.Area 40 x 40 yard area set up as shown

2.12 players (8 Attackers and 4 Defenders. Attackers are split into two different colors) set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.Players are split into 3 teams

2.2 teams (attackers) work together to keep possession against the other team (defenders)

3.Once the defenders gain possession of the ball, the attacking team whose player lost the ball takes a knee

4.The two standing teams now become attackers and work together to keep possession

5.After the first pass the team kneeling become defenders and work to get the ball back

Coaching Points:

1.Weight and accuracy of pass

2.Disguise your pass

Progressions:

P – Two touches only

P – One touch only

R – Take a knee for two passes


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

1.15 x 15 yard area set up as shown

2.4 players (3 Attackers, 1 Defender) set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.3 v 1 keep away within the area

2.Attacking team must keep possession within the area

3.For every 10 passes the attacking team gets 1 point. Attacking team starts with a 5 point buffer

4.If the defender manages to intercept or force play out of the area, a point is taken away

5.Attacking Team must try to acquire as many points in a 2 minute period

6.After 2 minutes defender is switched over and play starts again.

7.Restarts are started by the attacking team and start from 0 passes. First pass is always free

Coaching Points:

1.Player movement off the ball

2.Specific passing techniques

3.Weight and accuracy of pass

4.Disguise your pass

Progressions:

P – two touch/one touch

P – make area smaller (10 x 10 yard area)

R – Passive defending (defender must force the ball out of play only)

R – Make area larger (20 x 20 yard area)


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

1.50 x 30 yard area set up as shown

2.12 players (5 Attackers, 5 Defenders, 2 Targets)

3.1 ball (Additional around the outside)

Instructions:

1.Teams score by getting the ball to their target player in the end zone

2.The target player must control the ball in the end zone to score the point

3.Once point is scored the target player must play out to the other team

4.Target players are not allowed outside the end zone

5.Defenders are not allowed inside the end zone

6.If the ball goes out, play is started with a kick in

Coaching Points:

1.Angle of approach

2.Head up to observe your target

3.Specific Technique

4.Weight and accuracy of pass

5.Disguise your pass

Progressions:

P – Two touch

R – Make the target area bigger (10 yards deep)


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Movement
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Pass
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Pitch Line 4
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