Football/Soccer Session (Beginner): U10 Running with the ball

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Graham Maclean, Adult Member

Profile Summary

Graham Maclean
Name: Graham Maclean
City: Virginia
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

MYSA

U10 running with the ball


Football/Soccer Session Plan Drill (Colour): Warm up - Cone running

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Football/Soccer Session Plan Drill (Colour): Warm up - Cone running
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Warm up - Cone running (15 mins)

Cone Running Competition:

Players will dribble out to the cone and do an inside cut around the cone. Once back to the start line, the other player will go out and repeat.

Tasks:

1. Inside Cut

2. Outside hook

3. Pull back or Drag back

Coaching Points/Questions:

What surface of the foot should you use to run with the ball?

When will you use the inside of the foot in this activity? Outside? Sole?

What different moves or turns can we incorporate into the activity?

How can we make this activity be competitive?


Football/Soccer Session Plan Drill (Colour): Small Sided activity - 2v1 to end lines

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Football/Soccer Session Plan Drill (Colour): Small Sided activity - 2v1 to end lines
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Small Sided activity - 2v1 to end lines (20 mins)

2v1 to end lines:

2v1 to end lines. Two attackers against one defender. Attacking team can dribble across the end line for a point. The defender acts as a "floating" off-sides line so the attacking team stays true to the rules of the game.

Coaching Points/Questions:

When should you dribble to beat the defender?

If my teammate is dribbling where should I be to help him?

When should they dribble vs pass?


Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Activity - 3v3 to goal with gates

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Activity - 3v3 to goal with gates
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Expanded Small Sided Activity - 3v3 to goal with gates (20 mins)

3v3 to goal with gates:

3v3 to central goals. If a player scores on the goal, 1 point. If a player dribbles through one of the cones and passes to a teammate to score, 5 points. If a player dribbles through one of the two gates and then scores, 10 points.

Coaching Points/Questions:

Where is there space on the field to dribble?

If you cannot score centrally, where else can you score?

When should we dribble vs. pass?


Football/Soccer Session Plan Drill (Colour): Conditioned Game - 6v6

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Football/Soccer Session Plan Drill (Colour): Conditioned Game - 6v6
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Conditioned Game - 6v6 (20 mins)

Game

6v6 with GK's


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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