Football/Soccer Session (Moderate): Finishing in the Final 3rd

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (25min)

Dribbling into different turns (sole V, Sole turn, cruyff, inside and outside chops) (10min)

Passing and receiving into 1v1's, stretch (10min)

CP's- Play at speed, keep head up, immediate pressure, angle of approach, stern tackles, be creative with the ball and attack at speed, be creative


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Small sided Activity

Pattern play into cross/finish. Two grids at the same time

A-B-A-C then switch. A-B-C give and go with A into cross, switch

Cp's-Game like speed, sharp passing,moving, receiving and serving. Cross the ball with a purpose, timing of your runs.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

7 v 7 Half field + 2 N on sidelines

Teams must connect 5 passes including the GK. The goal must come after a cross

Cp's- Speed of play, play on both sides of the ball, communicate, good decision making, penetrate or switch the point of attack at speed, drive the ball to the endline and cross with a purpose


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Full field scrimmage 4-3-3 vs 4-5-1

Every 7 passes gives you a set piece

Cp's- Speed of play, communicate, shoot from different angles, Fast combination play on attack, get ball to the outsides for crosses and to open up the field.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Fitness

General Strength

Hurdles, Plyometric boxes, T-drill

Core work

Cool down and stretch


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Movement
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Pass
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