Football/Soccer Session (U10): RDS - Plainview (S2) (Start Time: 2014-05-13 23:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (15 mins)

Organization:

1. 20 x 15 area set up as shown

2. Two groups of six.

3. Split Groups into two teams, Offense and Defense

Instructions:

1. Attackers start the game by taking their 1st step from the cone.

2. Soon as the attacker moves, the defender sprints forward and touches the green cone.

3. Once the defender has touched the green cone they can run out and try and tag the attacker.

3. The attackers are attempting to touch one of the cones on either side of the defender before being tagged by the defender.

4. Players switch roles and side after each attempt.

5. Attackers get 5 points for touching one of the cones, defenders get 1 point for touching the green cone and another point for a successful tag on the attacker. 

Coaching Points:

1. Drive at defender at speed.

2. Keep options 50.50

3. Look to unbalance.

4. Timing of Fake.

5. Acceleration.

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): Messi/Xavi

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Football/Soccer Session Plan Drill (Colour): Messi/Xavi
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Messi/Xavi (15 mins)

Organization:

1. 20x15 area set up as shown

2. Four players per grid

3. One ball per player

Instructions:

1. Player 1 dribbles using Messi touches towards the center cone, upon reaching center cone, turns, makes eye contact with Player 2 and dribbles back to starting position. 

2. Player 2 begins dribbling once eye contact has been made with Player 1. 

3. Rotation continues with Players until allotted time or numbers of times has been reached. 

Coaching Points:

1. Small touches

2. Pinky Toe

3. Head up 

Progressions:

1. P - Add Xavi turn

2. P - Add Ronaldo


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed (20 mins)

Organization:

1. 10 x 15 Area Size (x3).

2. 3 groups of 4 players.

Instructions:

1. Players dribble down the middle like 'Messi' to the middle line where they perform a scissors move.

2. When get to the end cones they turn and connect (eye contact) with the next player, then takes Ronaldo touches back to the start (Running with the ball).

3. The next player in line does the same soon as he gets eye contact from the player infront of him.

Coaching Points:

1. 1st touch to attack space.

2. Execution of move.

3. Use of body to fake.

4. Acceleration out of move.

5. Immediately pick head up.

6. More space run with the ball (Ronaldo)


Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed
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1 v 1 Opposed (30 mins)

Organization:

1. 30 x 20 Area.

2. 2 groups of six (if possible)

3. Two teams.

Instructions:

1. Player B passes to Player A.

2. Player A then looks to score in either goal after receiving the pass from the defender (Player B).

3. After ball is scored or out of player, Player A then moves to the defenders line behind Player C and Player B goes to the attackers line.

Coaching Points:

1. Look to drive at the defender.

2. Observe defenders position to decide which way to go.

3. Head up as dribbling.

4. Look for earliest shooting chance.


Football/Soccer Session Plan Drill (Colour): 3 v 3

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Football/Soccer Session Plan Drill (Colour): 3 v 3
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3 v 3 (30 mins)

Organization:

1. Area size 30 x 25.

2. 3 v 3 (include GK if available).

Instructions:

1. Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2. Create as much space for player in possession.

3. Try to create a triangle at all times to give good angle of support.

4. Team mates create gaps, can player in possession look to Messi into them.


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Movement
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Custom Movement
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Pass
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Dribble
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