Football/Soccer Session (Moderate): Rox Rage

Profile Summary

Name:	Ashley Nesbit
City:	branchville
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Rage possession vs penetration

Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up

Warm up - Side 1 balls skils, dribbling changing direction, how many touches in one minute, how many moves or turns in one minute keep setting mini challenges

Side 2 pass and move recieving the ball, try to get 3 balls moving, keeping players on there toes and anticipating that first touch and ball movement.

Add stretches as you go along.dynamic and static.

Football/Soccer Session Plan Drill (Colour): SSA

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SSA

1. 4vs2 possession, keep away, 1 point for every 4 passes. continue to pass and move find angles. wall passes. Head up, soft first touch, accuracy of pass, weight of ball.opening hips to be able to see next pass.

2. two zones 3vs1 see how many times you can get between the zones, this will get players to think whether to use possession or penetration to move up and down the zones.

3.2v2+1N the Neutral player is on the team who has the ball. either score points by dribbling through the gate and also by scoring through the big cones for a goal. Possession vs penetration must get the players thinking more about the game and scenarios they get put in.

Head up, communication, vision, first touch, opening up hips see what else is free.

Football/Soccer Session Plan Drill (Colour): ESA

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ESA

4vs3 to goal. try to pull defenders out of position and get in behind them, ball wide, ball to feet, movement off the ball to get possession. Look at exercises earlier in the session to get the points out your looking for.