Football/Soccer Session (Mixed age): Ironbound 09B Red

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

Tier 1 Learning Outcomes (Feint/Double Feint)

• Smaller touches on the ball (use of pinky toe to dribble the ball) as approaching defender

• Unbalance defender with body movement (Use of body to sell the fake)

• Protect the ball (put body between defender and ball)

• Final touch of move bigger (allows head to come up)

• Accelerate away if looking to continue to dribble

• Cut across defender, if looking to continue dribbling

Tier 2 Learning Outcomes (Scissors/Double Scissors)

• Identification of 1vs 1 (space behind defender)

• Positive 1st touch (drive at defender, makes it easier to unbalance defender)

• Final touch of move bigger (allows head to come up)

• Accelerate away if looking to continue to dribble

• Cut across defender, If looking to continue dribbling

Tier 3 Learning Outcomes (Inside Outside/Inside Scissor)

• Accelerateaway if looking to continue to dribble

• Cut across defender, If looking to continue dribbling

• Move the ball inside using the inside of the foot

• Plants the opposite foot as normal

• Take the ball away in the opposite direction using the outside of the foot

• Hop on the opposite leg

• Scissors with same foot you moved ball inside with

• Take ball away with outside of the opposite foot

• Quality of end product


Football/Soccer Session Plan Drill (Colour): Messi/Xavi/Ronaldo

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Football/Soccer Session Plan Drill (Colour): Messi/Xavi/Ronaldo
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Messi/Xavi/Ronaldo (10 mins)

Organization:

Every player with a ball.

Instructions:

Players are asked to dribble ball inside of area avoiding other players using correct dribbling technique showed by coach:

-Use pinky toe to push ball

-On toes/lift heels/knee over ball

-Head up tp observe other players/space

-When space is tight, take a touch with every step like Messi

-When see space to drive into, take bigger touches and accelerate into the space like Ronaldo

-If area crowed with players can you turn into a new space like Xavi

Once players grasping technical aspects shown by coach a competition is introduced:

-players must compete to see who can reach '50' dribble touches (pinky toe pushs) first. However if they leave the area or hit another player/ball they lose '10' amount of counts i.e.if have taken 30 dribble touches then hit another player they are back down to a 20 count and may be racing to a 50 count.

-Make sure to at least play twice ensuring 1 game is left foot only and the 2nd is right foot only to train both feet equally.

Progression:

Add defenders. Every player has a ball apart from the defenders who are holding pinnies. The attacking players start on 10 points each, and the defenders on 9. If a defender touches your ball, the attacker gives them the ball and takes the pinnie to become the new defender along with losing a point. The player with the most amount of points left after 90 Seconds is the winner.

-Keep head up and check shoulders regualry to identify where the defenders are/where the space is

-Smaller Messi touches in tighter areas, bigger Ronaldo touches if see pockets of space to drive into

-If challenged by a defender, can you shield ball (put body in between defender and the ball) and eventually turn away/beat the player like Xavi without defender getting touch on the ball.


Football/Soccer Session Plan Drill (Colour): Unopposed/Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Unopposed/Semi Opposed
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Unopposed/Semi Opposed (15 mins)

Organization:

Players work in groups of 4-6 in 20x15 yard grids 2x 2 yard gates on each end line

2 x Big (Tall) cones in center of opposite gates

1 Ball per player

Instructions:

• Players must start in Green gates and finish through Red gates.

PART 1 (Review from week 1-Allows more practice of messi and ronaldo touches)

• Players messi dribble to the center blue cone and ronaldo dribble past the middle cone finishing in the red gate, they then go to the next green gate in their channel and start again

• Players then rotate around to next Green start gate in their grid and repeat using other foot to dribble back

PART 2

• Players messi dribble to the tall cone, perfrom a move at the cone and continue through the red gate

• Move Feint/Double Feint

Coaching Points:

• Shorter and sharper touches on approach to cone.

• Look at cone or even beyond it into space behind on approach. Speed/timing of move execution

• Increase speed once past cone

• Cut in behind the cone once past it and go quickly through yellow gate.

Tiered Learning Outcomes

Tier 1-Feint, Double Feint

• Smaller touches on the ball (use of pinky toe to dribble the ball) as approaching defender

• Unbalance defender with body movement (Use of body to sell the fake)

• Protect the ball (put body between defender and ball)

• Final touch of move bigger (allows head to come up)

• Accelerate away if looking to continue to dribble

• Cut across defender, if looking to continue dribbling

Tier 2-Scissors, Double Scissors

• Identification of 1vs 1 (space behind defender)

• Positive 1st touch (drive at defender, makes it easier to unbalance defender)

• Final touch of move bigger (allows head to come up)

• Accelerate away if looking to continue to dribble

• Cut across defender, If looking to continue dribbling

Tier 3-Inside Outside, Inside Scissors

• Accelerate away if looking to continue to dribble

• Cut across defender, If looking to continue dribbling

• Move the ball inside using the inside of the foot

• Plants the opposite foot as normal

• Take the ball away in the opposite direction using the outside of the foot

• Hop on the opposite leg

• Scissors with same foot you moved ball inside with

• Take ball away with outside of the opposite foot

• Quality of end product


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (20 mins)

Organization:

Same set up as first activity, tall cones removed, and small goals in place of gates on one side of the field.

Instructions:

• Players divided into two teams

• Each player takes a turn defending the other team (all players take a turn defending)

• Players try to dribble by the defender and score

• Add a scoring zone to get players to beat defender and cut behind

Coaching Points:

1) Shorter and sharper touches on approach to defender.

2) Look at or beyond defender as apporaching

3) Speed/timing of move execution

4) Increase speed once past cone

5) Cut in behind the cone once past it and go quickly through yellow gate.

Progressions:

R-Defender must stay on line, can only go side to side

P-Add scoring zone, attacker must be in zone to score


Football/Soccer Session Plan Drill (Colour): Free Play/Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Free Play/Small Sided Game
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Free Play/Small Sided Game (20 mins)

Organization:

3 vs 3 with 2

Instructions:

• Free play

• Players organized in a 2-1 or 1-2 to allow ample spaces for running with the ball and penetrating using the dribble.

• Restarts

-All restarts are a pass in

Coaching Points:

1) Recognizing moments to penetrate

2) Creating traingle as big as possible (width/length/depth) to help create gaps to penetrate

Progressions:

N/A


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Pitch Line 1
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