Football/Soccer Session (U10): Cyclones Week 1 B

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Pro-Club: Red Bulls New York Academy

Stiven Valencia, Adult Member

Profile Summary

Stiven Valencia
Name: Stiven Valencia
City: White Plains
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

20 x 50 area split into 5 zones (3 defending zones and 2 safety zones).

Instructions:

Players look to move through the zones without their pinnies being pulled out by the defenders. If they reach the end zone they score a point, if their pinnie is pulled out then they go back to the start and continue to play.

1st player goes, the next player doesn't go until the 1st player either has their pinnie pulled out or they cross through the 2nd zone.

Coaching Points:

- Unbalance Defender - Look to run at defender and try to unbalance opponent

Faint - (dropping shoulder, bending knee)

Accelleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting pinnie (positioning body between defender and pinnie)

- Look for Space to exploit

If space, they take it quickly (accelleration and running techniques Messi/Ronaldo)

Progressions:

Addition of ball to work on dribbling/moves techniques


Football/Soccer Session Plan Drill (Colour): Main Activity 1

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Football/Soccer Session Plan Drill (Colour): Main Activity 1
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Main Activity 1

Instructions:

-1v1

-Two goals to score for attacker

-One goal for Defender to score on

-Play starts on attackers first touch

Coaching Points:

- Unbalance Defender:

Faint - (dropping shoulder, bending knee)

Accelleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting pinnie (positioning body between defender and pinnie)

- Look for Space to exploit

If space, they take it quickly (accelleration and running techniques Messi/Ronaldo)


Football/Soccer Session Plan Drill (Colour): Main Activity 2

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Football/Soccer Session Plan Drill (Colour): Main Activity 2
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Main Activity 2

Instructions:

-1v1

-Two goals to go to for attacker

-One goal for Defender to score on

-Play Starts on Attackers first Touch

-Defenders Pressure as quckly as possible

-Can only score in End Zones

Coaching Points:

- Unbalance Defender:

Faint - (dropping shoulder, bending knee)

Accelleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting pinnie (positioning body between defender and pinnie)

- Look for Space to exploit

If space, they take it quickly (accelleration and running techniques Messi/Ronaldo)

Progressions:

- Remove End Zones, can score form anywhere


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game

Organization:

3v3s

Instructions:

- No forward passes

- Encourages to Dribble

Coaching Points:

- Unbalance Defender:

Faint - (dropping shoulder, bending knee)

Accelleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting pinnie (positioning body between defender and pinnie)

- Look for Space to exploit

If space, they take it quickly (accelleration and running techniques Messi/Ronaldo)

Progressions:

- Free Play


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Movement
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Custom Movement
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Pitch Line 1
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Shaded Pitch Area
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