Football/Soccer Session (Mixed age): Ladies Session

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Pro-Club: NEWTOWN AFC

Craig Williams, Adult Member

Profile Summary

Craig Williams
Name: Craig Williams
City: Newtown
Country: United Kingdom
Rank: Elite – 23 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Warm Up Squares.

Four 10x10 boxes.

Four Players per box.

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Rules:

Box A:

Juggling/Keepy-Ups - Both Feet. How many can you get?

Box B:

One-Touch Passing - Not allowed to stand still, Always on the move around the area, Weight of Pass

Box C:

Dribbling - Both Feet, Inside Outside, Change Pace and Direction, Skills.

Box D:

Turns - Every time you reach the edge of your square, perform a turn. Different turns.

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Time:

2 mins work then rotate players around the boxes. Each players gets 2 mins in each box.


Football/Soccer Session Plan Drill (Colour): 2vs1

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Football/Soccer Session Plan Drill (Colour): 2vs1
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2vs1 (15 mins)

Organisation:

Pitch set up as above in a 20x30 area.

Two halfs of 20x15.

A GK in each goal. A Defender in each half.

Players start behind each goal, split both sides.

Rules:

One player from the red team dribbles with a ball into the attacking half, while another player without a ball runs at the same time.

They play 2 vs 1 against the defender and try and score.

As soon as they have scored/missed they get off the pitch and the blue team attacks.

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Progressions:

Only allowed 8 seconds maximum before having a shot in the opposition half.

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Time:

Play for 4 minutes continuous. Swap defenders as and when. Then coach attacking teams. Then play for another 4 minutes continuous.


Football/Soccer Session Plan Drill (Colour): 3vs1/3

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Football/Soccer Session Plan Drill (Colour): 3vs1/3
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3vs1/3 (15 mins)

Rules:

An Attacker now starts in each attacking half with the defender.

First red players dribble out and it will be 3vs1. however, when they score/miss, they then have to sprint back around the orange cones on the outside and back into their defensive half to help out their defender against the blue team who have started as soon as the red team have had a shot.

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Progressions:

Move orange cones to make it harder/easier for players to get back and defend

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Time:

Play for 3 minutes continuous. then coach attacking teams. Then play for another 3 minutes continuous.


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Movement
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Custom Movement
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Pass
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Dribble
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