Hockey Session (Under 12s): Week 1 Session 1: BASICS

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warmup passing

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Hockey Session Plan Drill (Colour): warmup passing
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warmup passing (10 mins)

Goal: basic passing techniques

Exercise:

make couples facing eachother (distance depends on technique/team age)

- passing and running across

techniques:

* carrying

* passing: push/hit/flat

* pushing on the run

* indian dribble

* dummy

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): closed turn

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Hockey Session Plan Drill (Colour): closed turn
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closed turn (10 mins)

Goal:

balcontrol

Exercise:

running upfront with ball, closed turn and backpass (repeated 3x), last one runs @ goal (outside cone row) and scores and joins start position

Rotation:

follow your pass

Variations:

Extra information:

look for players who don't make a clean closed turn, forehand pushing and receiving!!


Hockey Session Plan Drill (Colour): attack 2v1

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Hockey Session Plan Drill (Colour): attack 2v1
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attack 2v1 (20 mins)

Goal: 2v1 create space

Exercise:

Defender A carries ball back over 25y and passes cross to C. C passes to B. A runs back to defend (behind cones). B tries to reach C who positions himself in circle.

Rotation:

fixed positions, after 2 min you change them

Variations:

other side

Extra information:


Hockey Session Plan Drill (Colour): game 6v6

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Hockey Session Plan Drill (Colour): game 6v6
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game 6v6 (20 mins)

Goal:

Exercise:

Rotation:

Variations:

Extra information:


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
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Pass
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Carry
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Custom Carry
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Custom Run
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