Football/Soccer Session (Moderate): SAQ - Tag warm up

Profile Summary

Continental Football Club
Name: Continental Football Club
City: Philadelphia
Country: United States of America
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ -Tag Game

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Football/Soccer Session Plan Drill (Colour): SAQ -Tag Game
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SAQ -Tag Game (15 mins)

Organisation

As shown

Players in 4 different colors

On the First coaches command of 'GO'

One player on each team sprints over the first blue line into the tag zone.

The last player in the box is "IT" trying to tag the other 3 players who are avoiding being caugt but staying in the tag zone.

On the Second command of 'GO' the players sprint over the finish line. This command also sets off the next groupo into the tag zone.

Progression # 1

After the player cross the finish line player dribble down the side of the activity turning and passing the ball when the next player on the team finishes.

Progression #2

Players perform a technical punishment related to the position they finish

Progression #3

Add SAQ ladders to the first section of the race

Objectives

High intensity warm up

Speed / reactions and explosiveness

Agilty / Awareness

Competative and Fun


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Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 3
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Pitch Line 4
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Shaded Pitch Area
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