Football/Soccer Session (Beginner): JFA Women - Basic Handling warm up routine (2)

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Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Following warm up to get hands ready for session. Focus on correct technique!


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

1. GK1 makes a catch from S1, at the same time GK2 makes a catch from S2, both GK’s spin into

the opposite goal. Continue x 10. Service - side foot, volley, head height throw, above head height throw.

2. GK1 makes a catch from S1, at the same time GK2 makes a catch from S2, both GK’s spin into the opposite goal. Continue x 10. Service - side foot, volley, head height throw, above head height throw.

3. GK in goal - facing three servers - S1 serves high S2 serves waist height S3 serves low. The GK must work along the line dealing with each ball using the correct footwork.

4. GK catches a serve from S and side skips round the left marker coming back to the centre of the small goal to receive another serve from S before moving off to the right marker. Continue x 10. Service - side foot, volley, head height throw


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Movement
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Custom Movement
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Pass
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Pitch Line 4
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