Football/Soccer Session (U13): Goalkeeper Footwork (WSSL) (Start Time: 2013-05-21 17:30:00)

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Carl Spence, Adult Member

Profile Summary

Carl Spence
Name: Carl Spence
City: New Milford
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up - Footwork

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Football/Soccer Session Plan Drill (Colour): Warm up - Footwork
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Warm up - Footwork

Organization:

4 Players set up as shown

area is 10X10 yard square

One ball

Instructions:

- Goalkeepers are to stand 3 yards away from cone

- passes are made with either left foot in left direction/right foot in right direction

- passes are made using two touches first to receive second to pass

Coaching Points:

-passes should be sharp out of the feet

- pass the ball to teammates/goalkeepers leading foot

- communication about where to pass or what foot to pass to

- open body motion/angle of approach before receiving pass

Progressions:

P1 - goalkeepers must receive with one foot and pass with the other

P2 - goalkeepers must receive and pass with the same foot

P3 - Goalkeepers are only allowed one touch


Football/Soccer Session Plan Drill (Colour): Warm Up 2

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Football/Soccer Session Plan Drill (Colour): Warm Up 2
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Warm Up 2

Organization:

Goalkeepers line up in pairs

Playing Area inside the 18 yard box

Goalkeepers practice techniques for:

- Under arm Toss

- Over arm Toss

- Punt

Instructions:

One Goalkeeper distributes the ball the other makes a save then re distribute

Coaching Points:

Bend the knees for the under arm toss

hit the ball with the laces for the punt kicks

ball service should alway go more to the sides (never down the middle of the field)

Progressions:

Extend the distance of the passes


Football/Soccer Session Plan Drill (Colour): Main theme

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Football/Soccer Session Plan Drill (Colour): Main theme
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Main theme

Organization:

Cones are set up 2 yards apart as shown in diagram

tall cone is about 4-5yards off center of semi-circle (cones)

Goalkeepers work in pairs

Instructions:

Goalkeeper starts at tall cone and wait for color instructions. Whenever a color cone is called he/she quickly advances to to color then shuffles back to starting position.

goalkeepers work for a minute each then switch positions

Coaching Points:

Goalkeepers should stay on their toes at all times in ready position

quickly advance to cone then slow down into ready postion as they get closer to cone

jog backwards to starting position

Progressions:

1. two or three colors are called and goalkeeper goes to ever color then back to starting position

2. Partner serves a ball which goalkeeper has to catch then return


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2

Organization:

Playing area 18yard Box

Playing Area is extended with increased number of goalkeepers

Each Goalkeeper has a soccer ball

Instructions:

Goalkeepers hop/skip/shuffle around playing area

Bounce the ball on the ground and catch ball using the 'W' hand shape

Toss the ball in the air and catch with Basket catch and 'W' hand shape

Coaching Points:

Bring the ball into chest after after making catch

always try to catch ball with thumbs/hands in a 'W' form

Progressions:

1 - goalkeepers put the ball on the ground and stretch making figure 8s through the legs

2 - goalkeepers practice reflex catches with ball between the legs


Football/Soccer Session Plan Drill (Colour): Game - hand ball

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Football/Soccer Session Plan Drill (Colour): Game - hand ball
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Game - hand ball

Organization:

Goalkeepers are in Blue

Field Players in Red

7V7 game

Instructions:

Goalkeepers have to pass the ball by hand to fellow goalkeeper

Goalkeepers score by rolling ball into field players' net

Goalkeepers are not allowed to move after catching the ball

Field players play with feet and score by shooting on Goalkeepers' net

Field Players are allowed to have one goalkeeper in their goal

Coaching Points:

Goalkeepers should using catching techniques to intercept feild players passing

distribution should be a leading pass to teammate

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
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