Football/Soccer Session (Reserves): 14/01/13 development sqaud aerobic session

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): rower

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Football/Soccer Session Plan Drill (Colour): rower
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rower

Grid size

Rower session

500m warm up

12x285m row (1min) with 1 min recovery +8 ressistance

1 km steady below 4.20


Football/Soccer Session Plan Drill (Colour): treadmill group 1

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Football/Soccer Session Plan Drill (Colour): treadmill group 1
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treadmill group 1

treadmill session

8min @12.7 km

6min @16.1km

1 min walk

8x1min @17.5km rest 1min

+1 min recovery post

6min @16.1 km

8min@12.7 km


Football/Soccer Session Plan Drill (Colour): treadmill group 2

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Football/Soccer Session Plan Drill (Colour): treadmill group 2
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treadmill group 2

treadmill session

1 degree incline

4min @12.7km

3min @16.1km

1 min walk

4x1 min @17.5km 1 min rest between

1 min post rest

3 min @16.1 km

4min @ 12.7 km


Football/Soccer Session Plan Drill (Colour): hot - cold recovery

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Football/Soccer Session Plan Drill (Colour): hot - cold recovery
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hot - cold recovery

recovery session from previous work

hot & cold

3x 6 min sauna 1 min cold shower

jaquzzi and strech


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