Football/Soccer Session (U16): G01 NPL - Target Play - 06Oct16 (Start Time: 2016-10-06 20:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Target Play - Support

- Possession shape / breaking lines

- Timing/angle/distance of support

- Body preparation


Football/Soccer Session Plan Drill (Colour): Turns & Tricks

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Football/Soccer Session Plan Drill (Colour): Turns & Tricks
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Turns & Tricks (30 mins)

Individual Turns & Tricks

Set-up: Channel 16x6 with line set at 7 yards for first grid. (Defender in middle for second progression).

Organization: 4-5 players with one ball per grid.

Activity 1: First player dribbles to cone line, turns and plays to second player. Dynamic stretch on return. 75-seconds per move per foot.

Turn list: Cut / Chop / Pull back / Sole / Step-over / Cruyff / Step-over, pull back

Activity 2: First player dribbles at defender, attacking move to beat, passes to opposite side. Switch lines. 75-seconds per move per foot.

Moves: Matthews / Iniesta / Step-Over / Pull a V / Half scissor / Full scissor / Chop / Maradona / 360

Coaching Points

Head up / Change of direction/pace / Finish the move


Football/Soccer Session Plan Drill (Colour): 2v2+1 to Targets

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Football/Soccer Session Plan Drill (Colour): 2v2+1 to Targets
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2v2+1 to Targets (15 mins)

2v2+1 to Targets

Set-up: Field space 15 x 9 yards

Organziation: 3 teams of two + 1 neutral on each field.

Activity: 2v2 + 3 possession game with Targets also serving as beutral players. Goal is scored when possession maintained through each Target.

Coaching Points

Verbal and non-verbal communication | Shoulder check to determine proper reception | Attacking shape | Look to (1) score, (2) break lines/split defenders, (3) keep possession


Football/Soccer Session Plan Drill (Colour): 5v5 + 4

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Football/Soccer Session Plan Drill (Colour): 5v5 + 4
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5v5 + 4 (25 mins)

5v5 + 4

Organization: Field 36 x 50. Two teams of seven

Activity: Teams player with 4 field players + goalkeeper. Two "Bumpers" on the attacking end line with 1-2 touches

Coaching Points

Look to penetrate on interception | Score / Assist / Penetrate / Possess


Football/Soccer Session Plan Drill (Colour): 5v3 Finishing

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Football/Soccer Session Plan Drill (Colour): 5v3 Finishing
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5v3 Finishing (20 mins)

Finishing 5v3

Game played in penalty area. 3-minute game. New ball dribbled in on goal with new player replacing goal scorer. Ball out of bounds passed in to attacking team.

Game 1: Attacking team can score without restrictions

Game 2: Attacking team can score only 1 touch finish

Game 3: Attacking team can score after combination or breaking a line

Coaching Points

Defending team shape, kill the game | Attacking shape | Body position for 1-touch finish | Identify 2v1


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Movement
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Pass
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Dribble
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Pitch Line 1
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