Football/Soccer Session (U16): U16, Week 14, Session 3, Agility

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Line drill 20 x 20

General - 2 sets of each, jogging back in

Jogging --- High Skips --- Low Skips --- Jockey --- Side Steps --- Open/Close Gate

High Knees --- Butt kickers --- Carioca

Dynamics - 2 sets of each

Lateral lunges --- Walking lunges --- Squats --- Inchworms

Pulse raiser ~ 5 mins

Rob the nest - 2 players are allocated role of defending 5 footballs in centre of 20x20. Remained players are moving outside of grid and must try and steal a ball without being touched by defenders. Player roles are rotated when all balls have been lost. Emphasis on quick movements, team work, agility and tactics.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

1. 6 poles - players run from either end weaving in and out of poles until they meet at middle cone. They stop into athletic stance, and wait for command before running to blue (left) or red (right) cone. 3 sets of running into centre and to cone, 3 sets waiting for command.

2. Palmer Drill - players run through ladder (one foot, two foot, toe tap, and jockey backwards), land in athletic stance and on command run to one of 6 cones. 2 sets of each variation.

3. Shadow drill - players pair up and have 20 second rounds of close shadowing before swapping over. x 3 with 30 seconds rest.


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Movement
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Pitch Line 1
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