Football/Soccer Session (Moderate): 03.25.14 (Start Time: 2014-03-25 17:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling. Prowadzenie piłki

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Football/Soccer Session Plan Drill (Colour): Dribbling. Prowadzenie piłki
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Dribbling. Prowadzenie piłki (20 mins)

1. 600 Touches (5')

- toe tap pull back

- side swipes

- bell 180

- full pull backs

- ins/out 1 foot

2. Coordination (10')

a) ladder drills 3x4

- shuffle on 3

- shuffle on 4

- 2 foot, L leads, R leads

3. Dribbling (5')

a) ins-ins

b) ins-out 1 foot

1. Rozgrzewka 600 touches (5')

a) 5x skip i za nogą na 2

b) podeszwa wew/zew i podanie do drugiej nogi

c) 6x moja/twoja i za nogą

d) P wew/zew

e) L wew/zew

2. Koordynacja (10')

a) drabinka

- na 3

- na 4

- na 2, ale zmiana prowadzącej nogi

3. Prowadzenie piłki, w przerwach nauka żonglerek (5')

a) wew-wew

b) zew-wew 1 noga


Football/Soccer Session Plan Drill (Colour): Passing against a wall. Podania przy ścianie.

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Football/Soccer Session Plan Drill (Colour): Passing against a wall. Podania przy ścianie.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Passing against a wall. Podania przy ścianie. (5 mins)

4. Podanie na 1 kontakt (5')

a) wew P, zew L

b) wew L, zew P


Football/Soccer Session Plan Drill (Colour): Step over & Cristiano

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Football/Soccer Session Plan Drill (Colour): Step over & Cristiano
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Step over & Cristiano (5 mins)

5. Zwody (5')

a) Luźne prowadzenie piłki na przeciwko siebie do środkowego pachołka, pojedynczy zwód nad piłką, wyjście do boku i przyśpieszenie.

b) zwód Cristiano


Football/Soccer Session Plan Drill (Colour): Passing 2 touch. Podania na 2 kontakty.

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Football/Soccer Session Plan Drill (Colour): Passing 2 touch. Podania na 2 kontakty.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Passing 2 touch. Podania na 2 kontakty. (20 mins)

6. Passing and receiving (10')

- ins/ins

- out/in

- in/out

- out/out

- player A 1 touch, player B ctr, then behind leg and pass

- player A 1 touch, player B stop, roll and pass

7. Rondo (10')

6. Podania i przyjęcia (10')

- wew/wew

- zew/wew

- wew/zew

- zew/zew

- zawodnik A 1 kontakt, zawodnik B przyjęcie, potem za nogą i podanie

- zawodnik B 1 kontakt, zawodnik B zatrzymuje piłkę, przetacza i podaje

7. Dziadek (10')


Football/Soccer Session Plan Drill (Colour): Inside outside hook and Cruyff turn.

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Football/Soccer Session Plan Drill (Colour): Inside outside hook and Cruyff turn.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Inside outside hook and Cruyff turn. (10 mins)

8. Dribbling (10')

a) outside hook to A

b) inside hook to A

c) Cruyff turn to A

d) using the above turns dribble to B, back to A, then to B and back to the start line.

8. Prowadzenie piłki (10')

a) outside hook do A

b) inside hook do A

c) Cruyff do A

d) dowolnie do B, powrót do A, znowu do B i wracamy na początek


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Movement
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Custom Movement
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Pass
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Dribble
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