Football/Soccer Session (Moderate): RHS - Pre-tourney Prep

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (20 mins)

Setup:

Flags with cones in middle

Equal lines on each

Activity:

Ball mastery into the middle, turn right and pass to next line.

Dynamic movements on the way back to the next line.


Football/Soccer Session Plan Drill (Colour): 4v4+3

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Football/Soccer Session Plan Drill (Colour): 4v4+3
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4v4+3 (20 mins)

Setup:

20x25

2 teams of 4, plus 3 neutrals

Activity:

Team in possession scores by completing 10 passes

Coaching Points:

~ Immediate pressure to win ball after losing it


Football/Soccer Session Plan Drill (Colour): Group 1 - Finishing

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Football/Soccer Session Plan Drill (Colour): Group 1 - Finishing
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Group 1 - Finishing (20 mins)

Attacking players get some reps on finishing while the defenders and midfielders work on building out of the back.

Setup:

2 teams

Field setup as shown

Activity:

Teams are competing against each other.

Perfrom a wall-pass and then shot on goal and then sprint through gate.

Next player can go only once player has got through gate.


Football/Soccer Session Plan Drill (Colour): Group 2 - Building Out of Back

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Football/Soccer Session Plan Drill (Colour): Group 2 - Building Out of Back
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Group 2 - Building Out of Back (20 mins)

Setup:

Half field as shown

Activity:

GK + Back 4 + #6 work on spacing and patterns to build out of back


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11 (60 mins)

1-4-3-3 vs. 1-4-4-2


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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