Football/Soccer Session (Moderate): Super Shuttle

Club Logo

Reseller-Club: Premier Users' Club

Antonio Gesso, Adult Member

Profile Summary

Antonio Gesso
Name: Antonio Gesso
City: bradford
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Set a series of cones out

Run backwards to the center cone, side step to the right cone (or your left if you are performing the drill), side step back to the center cone still facing the same way. (10 yards running forward and backward  5 yards  side steps)

At the center cone turn and sprint forward to the end cone. Now run back to the center cone, side step to the left, side step back to the center, then turn and sprint back to the start.

progression add a football


Arrow Large Line Straight 2px Arrow Medium Right
Movement
To link this page so that even non-Members can see it, copy paste this URL